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stick celery

ProducePeak season is autumn through spring (September to April in the Northern Hemisphere), though celery is available year-round in most markets due to extended storage capabilities and global cultivation.

Celery is low in calories and high in water content, providing dietary fiber, vitamin K, and potassium. It also contains antioxidants and polyphenols, including luteolin and apigenin, which have anti-inflammatory properties.

About

Celery (Apium graveolens var. dulce) is a cultivated herbaceous plant in the Apiaceae family, native to the Mediterranean region and cultivated worldwide. The edible portion commonly known as "stick celery" or Pascal celery consists of the crisp, elongated petioles (leaf stalks) that form a compact, upright bundle. These stalks are pale green to dark green in color, depending on variety and growing conditions, with a fibrous texture and a fresh, slightly herbaceous, mildly bitter flavor. The plant's flavor compounds include volatile oils and phthalides, which contribute to its distinctive taste and aromatic profile. Common varieties include Pascal, Golden, and Utah varieties, with some cultivars bred specifically for tenderness and reduced bitterness.

Culinary Uses

Stick celery is a foundational aromatic vegetable in many cuisines, serving as a key component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Creole). The stalks are consumed raw as a refreshing snack, often paired with dips, or included in composed salads, slaws, and crudités. Cooked applications include braising, steaming, and incorporation into soups, stews, stocks, and sauces. The leaves are equally valuable, used fresh as an herb in salads or dried for seasoning. Celery's mild flavor and high water content make it ideal for extracting in fresh juices and smoothies, while its structural integrity suits it for use in mirepoix-based dishes where it provides depth and umami undertones.

Used In

Recipes Using stick celery (8)