stalks celery
Celery stalks are extremely low in calories and rich in fiber, vitamins K and C, and potassium. They also contain antioxidant compounds and phthalides, which have been studied for potential cardiovascular benefits.
About
Celery stalks are the edible petioles of Apium graveolens, a biennial herbaceous plant from the Apiaceae family native to the Mediterranean region. The stalks are crisp, pale green to dark green in color, with a slightly translucent appearance and longitudinal ridges running their length. They possess a mild, herbaceous flavor with subtle notes of anise and a characteristic clean, fresh taste. The texture is firm and crunchy when fresh, becoming tender with cooking. Common varieties include Pascal celery (the most widespread commercial type), Golden celery, and Red celery, each with slight variations in flavor intensity and tenderness.
Celery stalks contain approximately 95% water, with the remaining composition including fiber, trace minerals, and volatile compounds responsible for their distinctive aroma. The tender inner stalks known as the "heart" are more delicate and preferred for raw consumption, while outer stalks are more fibrous and better suited to cooking applications.
Culinary Uses
Celery stalks serve as a fundamental aromatic vegetable in many cuisines, functioning as a primary component of mirepoix (French), soffritto (Italian), and the "holy trinity" (Creole cooking). They are consumed raw in salads, as crudités with dips, and in composed salads such as waldorf or chicken salad. In cooked applications, celery stalks are braised, stewed in soups and stocks, and incorporated into stews, braises, and sauce preparations. The vegetable is particularly valued for imparting subtle herbaceous depth to stocks, broths, and court-bouillon without overwhelming other flavors. Celery leaves and inner hearts are often preferred for raw applications, while outer stalks excel in mirepoix preparations and long-cooking dishes.
Recipes Using stalks celery (7)
Celery Root and Onion Gratin
Celery Root and Onion Gratin from the Recidemia collection
Chicken Noodle Soup I
Chicken Noodle Soup I from the Recidemia collection
Kamut and Wild Rice Salad
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Mushroom Stuffing
Mushroom Stuffing from the Recidemia collection
Oyster and Artichoke Soup
Makes 4 servings
Pasta 'Tuna' Salad
Pasta 'Tuna' Salad from the Recidemia collection
Two-potato Salad with Dijon Vinaigrette
Two-potato Salad with Dijon Vinaigrette from the Recidemia collection