shredded
Nutritional content depends entirely on the ingredient being shredded; the preparation method itself does not alter nutrient density, though increased surface area may affect nutrient oxidation and leaching during cooking or storage.
About
Shredding is a culinary preparation technique rather than an ingredient itself, referring to the process of cutting food into thin, uniform strips or threads. The term applies broadly to various ingredients including vegetables (carrots, cabbage, zucchini), cheese, meat, and other foodstuffs, each cut into long, fine pieces typically using a box grater, microplane, mandoline, or specialized shredding tools. The result creates increased surface area and a texture that facilitates incorporation into dishes and enhances absorption of flavors and dressings.
Culinary Uses
Shredding is employed across numerous cuisines to prepare ingredients for salads, coleslaws, stir-fries, gratins, and baked goods. Shredded vegetables are common in Asian cuisine (particularly for spring rolls and pad thai), while shredded cheese is fundamental to countless dishes including quesadillas, nachos, and casseroles. Shredded meat serves as the base for pulled pork, shredded chicken dishes, and tacos. The technique increases surface area for cooking, allows ingredients to be evenly distributed throughout a dish, and creates desirable texture variations in both raw and cooked applications.
Used In
Recipes Using shredded (3)
Quick Cereal Candy
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Turkey Lasagna
If you haven't used ground turkey before, you will be amazed how great it tastes in this recipe.
White Bean, Basil and Sun-dried Tomato Pizza
White Bean, Basil and Sundried Tomato Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 30 minutes Serves: 6