rosewater
Rosewater is negligible in calories and macronutrients, primarily serving as a flavoring agent. It contains trace antioxidants and polyphenols from rose petals, though in quantities too minimal to provide significant nutritional benefit.
About
Rosewater is a fragrant liquid byproduct of rose oil (attar) production, created through steam distillation of rose petals, primarily from the damascena (damask), gallica (French), and centifolia (cabbage) varieties. It consists primarily of water infused with volatile rose aromatics and a trace amount of essential oil. Originating in Persia around the 10th century and later refined in the Islamic world, rosewater has become a staple ingredient across Middle Eastern, South Asian, and Mediterranean cuisines. The liquid ranges from colorless to pale pink, with a delicate floral aroma and subtle sweetness; its intensity varies depending on the distillation process and rose variety used. Commercial rosewater typically contains 0.1-0.2% rose oil and is often reinforced with synthetic rose compounds to maintain consistency and potency.
Culinary Uses
Rosewater is used extensively in Middle Eastern, Persian, Indian, and Turkish cuisines, particularly in sweet preparations such as pistachio-based pastries (baklava), ice creams, and halwa. It flavors savory dishes including rice pilafs, certain meat preparations, and aromatics in wine-based sauces. In European patisserie, particularly French and Italian traditions, rosewater enhances pastry creams, macarons, and confections. The ingredient is versatile enough for beverages—from traditional Persian rosewater and lemonade to modern cocktails. Key preparation tip: rosewater's delicate flavor dissipates with heat, so it is typically added post-cooking or toward the end of preparation. A small amount (1-3 teaspoons per cup of liquid or batter) suffices; excessive use yields soapy or medicinal notes.
Recipes Using rosewater (6)

Kheer
Kheer or payasam is a thick rice pudding.
Mihallabiya (Rosewater flavored Milk Pudding)
Mihallabiya (Rosewater flavored Milk Pudding) from the Recidemia collection
Recipe for Sweet Syrup
Recipe for Sweet Syrup from the Recidemia collection
Rice Pudding II
Commonly known as Bengali kheer in India this recipe is a great dessert or snack for all dosha types.
Rose Geranium Biscuits
A recipe using Scented Rose Geranium leaves and flowers (Pelargonium Graveolens).
The “Fingers of Cyprus”
The “Fingers of Cyprus” from the Recidemia collection