rib celery
Low in calories and high in water content, rib celery provides vitamins K, A, and folate, along with dietary fiber and antioxidant compounds including phenolic acids and flavones.
About
Rib celery, also called pascal celery (Apium graveolens var. dulce), is a cultivar of garden celery selected specifically for thick, tender stalks or ribs ideal for fresh consumption. Unlike celeriac (root celery) or leaf celery, rib celery develops substantial petioles—the leafy stalks that extend from the central crown. The pale green to dark green stalks are crisp, mildly herbaceous, and slightly sweet, with a fibrous interior that can be stringy depending on maturity and variety. Modern cultivars such as 'Florida Prince' and 'Tall Utah' have been bred to minimize stringiness and maximize tenderness. The celery plant originated in Mediterranean regions and has been cultivated for millennia, though the modern rib celery selections date to 19th-century European breeding programs.
Culinary Uses
Rib celery serves as a foundational ingredient in mirepoix (alongside onions and carrots), soffritto, and holy trinity preparations across French, Italian, and Creole cuisines respectively. Fresh stalks are eaten raw as crudités, with dips, or in salads, where their crisp texture and mild flavor provide textural contrast. Cooked applications include braised celery, celery soup, stocks, and stews, where the stalks impart subtle aromatic depth without overpowering other flavors. The celery heart—the pale inner ribs—is valued for tenderness and is often reserved for raw consumption. Leaves and trimmings contribute to vegetable stocks and broths.
Recipes Using rib celery (10)
Carrot Salad Supreme
Carrot Salad Supreme from the Recidemia collection
Confetti Cashew Salad
Makes 6 servings.
Crunchy Curried Chicken Salad
Makes 6 servings.
Finnish Beef and Vegetable Soup
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Florida Crab Cakes
Original recipe Makes 4 servings
Gluten, Dairy, Egg-free Kale Soup with Black-eyed Peas
Gluten, Dairy, Egg-free Kale Soup with Black-eyed Peas from the Recidemia collection
Kurja Juha
Chicken soup
New England Clam Chowder II
* Source: San Antonio Express-News, web posted: on 09/11/2007, adapted from Blount Seafood Corp. *
Slow-braised Beef Short Ribs
I have modified the recipe as best I could it was originally for a saute pan and had an alternative method of cooking that said only cook on high for 60 minutes and reduce the liquids after cooking.
Spicy Crawfish Salad
Spicy Crawfish Salad from the Recidemia collection