red capsicum
Red capsicums are rich in vitamin C (providing more than 100% of daily recommended intake per medium pepper), carotenoids, and antioxidants including lycopene and lutein. They are low in calories, high in fiber, and contain modest amounts of vitamins A, K, and B6.
About
The red capsicum (Capsicum annuum) is the mature, fully ripened fruit of the bell pepper plant, a member of the Solanaceae family native to Mesoamerica. Unlike their green counterparts harvested early, red capsicums remain on the plant longer, allowing the chlorophyll to break down and reveal the underlying red pigmentation from carotenoids and other phytonutrients. The fruit is a large, blocky berry with smooth, thick walls, a hollow interior containing numerous flat seeds, and a sweet, fruity flavor profile that develops as the pepper ripens. The texture is crisp and juicy when raw, becoming softer and more concentrated in sweetness when cooked.
Red capsicums exhibit significant regional cultivation and may vary in shape—some are more quadrangular (bell-shaped), while others are more conical or irregularly lobed—depending on cultivar and growing conditions. The ripening process typically takes 60-90 days from flowering, and the pepper becomes progressively sweeter as it develops full color maturation.
Culinary Uses
Red capsicums are extensively utilized across global cuisines, valued for their sweet flavor, vibrant color, and versatility. They are commonly roasted, grilled, sautéed, or eaten raw in salads, slaws, and crudités. The pepper features prominently in Spanish paella, Italian peperonata, Hungarian goulash, Turkish muhammara (a roasted pepper dip), and Mexican and Latin American preparations. Raw red capsicums contribute crispness and natural sweetness to salads and grain bowls, while roasting develops deeper caramelized flavors and facilitates skin removal for a silkier texture. They pair well with tomatoes, eggplant, onions, garlic, and olive oil, and their sweetness complements both acidic and spicy ingredients effectively.
Recipes Using red capsicum (8)
Baked Feta
This is an incredibly easy recipe but it makes a delicious snack to enjoy with a glass of wine. I poached the idea from a Tapas restaurant that I used to work in. Spread on baked Turkish bread or Pizza Bianca.
Black-peppered chicken spaghetti
Black-peppered chicken spaghetti from the Recidemia collection
Capsicum Chana Dal
right|Name of the Recipe
Coco - Banana Salad
Coco - Banana Salad
Crab Backs
I love seafood, and this recipe from Trinidad is tasty , and very more-ish.
Pasta Salad
Pasta Salad from the Recidemia collection
Quick Somali Salad
Quick Somali Salad from the Recidemia collection
Squid and Mango Salad
Squid and Mango Salad from the Recidemia collection