raspberries
Rich in vitamin C, dietary fiber, and polyphenolic antioxidants, particularly ellagic acid and anthocyanins. Low in calories while providing manganese and copper.
About
Raspberries are the aggregate fruits of plants belonging to the genus Rubus, family Rosaceae, native to Asia and Europe and now cultivated worldwide. These berries consist of numerous small drupelets arranged around a central core, creating a distinctive hollow, delicate structure. The most common variety is the red raspberry (Rubus idaeus), though black raspberries (Rubus occidentalis), golden raspberries, and purple varieties exist. Raspberries have a sweet-tart flavor profile with subtle earthy undertones and a fragrant, slightly musky aroma. The fruit's soft texture and brevity on the plant make them highly perishable.
Culinary Uses
Raspberries are used fresh as desserts, in compotes, jams, and preserves across European and American cuisines. They feature prominently in pastries, cakes, and tarts, particularly in French and British baking traditions. The fruit is also used to produce sauces (coulis), liqueurs, and infused vinegars. Fresh raspberries are commonly paired with cream, chocolate, and vanilla, while their tartness complements rich meats in gastronomy. They are ideal for immediate consumption due to their delicate nature, though they freeze exceptionally well for later use in cooked applications.
Recipes Using raspberries (59)
Raspberry Rice Pudding
Makes 4 servings
Raspberry-spiked Chocolate Brownies
Raspberry-spiked Chocolate Brownies from the Recidemia collection
Raspberry Summer Sensation
A fluffy, light and delicious dessert that's great served after a barbecue or a rich meal. If you can find organic raspberries, I highly recommend using them in this dessert.
Red Army
right|Red Army
Red-Berry Breakfast Risotto
Makes 6 servings
Red Raspberry Mousse
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Rhubarb And Raspberry Crunch
Rhubarb And Raspberry Crunch from the Recidemia collection
Spiced Raspberry Rhubarb Cobbler
Spiced Raspberry Rhubarb Cobbler from the Recidemia collection
Very Berry Sorbet
* Source: Better Homes and Gardens - diabetic Living Diet Online * Total Time: 10 Minutes * Servings