raisins
Rich in natural sugars (glucose and fructose), fiber, and polyphenol antioxidants. Raisins are also a good source of iron and contain compounds that may support bone health and digestive function.
About
Raisins are dried grapes produced by drying fresh grape berries (Vitis vinifera) in the sun or through mechanical dehydration. Originating in Central Asia and the Mediterranean region, raisins have been produced for millennia and remain a staple preserved fruit globally. The drying process concentrates natural sugars and reduces water content by approximately 75%, transforming green or dark grapes into wrinkled, chewy spheres that range in color from golden to deep brown or black, depending on grape variety and production method. Common varieties include Thompson Seedless (light brown, the most widely produced), Flame Seedless (dark), Muscat (larger, honey-scented), and Corinth raisins, which are small and tart. The flavor profile shifts during drying from fresh and crisp to deeply sweet with notes of caramel, honey, or concentrated fruit.
Culinary Uses
Raisins function as both a sweetening agent and textural element across numerous culinary traditions. They are essential in Middle Eastern, Mediterranean, and Indian cuisines, appearing in pilafs, curries, baked goods, trail mixes, and breakfast cereals. In baking, raisins provide natural moisture and sweetness to breads, cakes, and cookies; they are commonly plumped in warm water or alcohol before use to enhance texture. Raisins also serve as a savory component in rice dishes, meat stews, and tagines, where their sweetness balances spices and rich proteins. Their concentrated sugars make them valuable in confectionery and energy bars.
Recipes Using raisins (315)
Trinidad Black Cake
Fruit cake.
Trinidad Sweet Bread
*
Tutti-Fruitti Rice Custard
Makes 8 servings.

Ukrainian Christmas Kutya
right|Ukrainian Christmas Kutya
Uncooked Cilantro Chutney
A spicy tropical relish for any vegetable, potato or curry. Source: © 2000 Dr.
Varm Frugtsuppe
Warm Fruit Soup - Serves 6 Warm Fruit Soup - Varm Frugtsuppe
Vegetable Hyderabadi Biryani
Contributed by [http://groups.yahoo.com/group/indiancuisineandculture/ Indiancuisineandculture Y-Gro
Vegetarian Cake
Vegetarian Cake from the Recidemia collection
Walking Apple Salad
Walking Apple Salad from the Recidemia collection
White Christmas (New Zealand style)
For those non-NZers, Kremelta is the equivalent of the Australian "Copha" which is a white coconut based fat. Memories of primary school cooking classes...
Whole Wheat Scones
Contributed by Lilly at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * 16 Scones
Yak-Sik
Steamed Rice Pudding This recipe yields 10 servings.
Yam and Raisin Cookies
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.
Yummy Breakfast Sandwich
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Zucchini Cookies
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.