
radicchio
Low in calories and rich in dietary fiber, with significant content of vitamin K, vitamin C, and various antioxidants. Contains beneficial phytocompounds including inulin, which supports digestive health.
About
Radicchio is a leafy vegetable (Cichorium intybus) belonging to the chicory family, native to northern Italy and cultivated throughout Europe and North America. The plant forms compact heads with deep red to purple leaves that display striking white or cream-colored veins and ribs. The most common variety is Radicchio di Verona, recognized by its tightly packed, slightly elongated head. Other notable cultivars include the more elongated Radicchio di Treviso and the looser-leafed Radicchio Rosso di Chioggia. Radicchio has a characteristically bitter, slightly peppery flavor that intensifies in the leaves but mellows when cooked. The bitterness is prized for its complexity and balancing qualities in dishes.
The vegetable develops its deep coloration and full flavor profile after exposure to frost, which converts starches to sugars and enhances the characteristic bitter compounds (sesquiterpene lactones). This is why radicchio is traditionally harvested in fall and winter.
Culinary Uses
Radicchio is versatile across both raw and cooked preparations. Raw, it is shredded or sliced for salads, where its bitterness provides contrast to sweet vinaigrettes and rich ingredients such as blue cheese, walnuts, or pancetta. It is also used as an elegant garnish and in antipasti platters. When cooked—braised, roasted, or grilled—radicchio becomes sweeter and more tender as its bitter compounds mellow; grilling creates charred exteriors while the interior softens. It is frequently featured in Italian cuisine, particularly in risottos (risotto al radicchio), pasta dishes, and as a side vegetable. The leaves can also be separated and used as edible vessels for dips or composed appetizers.
Used In
Recipes Using radicchio (3)
Bittersweet Salad
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty".
Grilled Radicchio with Bacon Dressing
Grilled Radicchio with Bacon Dressing from the Recidemia collection
Warm Quinoa Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Prevention