potatoes
Potatoes are a good source of resistant starch, vitamin B6, potassium, and manganese; when cooked with skin, they provide dietary fiber and phenolic compounds with antioxidant properties.
About
The potato (Solanum tuberosum) is a starchy tuber native to the Andean highlands of South America, domesticated approximately 7,000-10,000 years ago. The edible portion is an underground stem modified for nutrient storage, characterized by a firm, pale-to-yellow or reddish flesh when raw, and a brown, tan, or reddish skin depending on variety. Potatoes contain approximately 17-20% starch, moderate protein, and minimal fat, with a neutral, slightly sweet, and earthy flavor that becomes more pronounced when cooked. Major varieties include russet (high starch, mealy texture), waxy yellow-fleshed potatoes (firm, suitable for boiling), red potatoes (waxy, low starch), fingerlings (elongated, thin-skinned), and purple or blue potatoes (anthocyanin-rich, historical heirloom cultivars). The starch content and texture vary by variety and growing conditions, making different types suited to specific culinary applications.
Culinary Uses
Potatoes are among the world's most versatile and widely consumed vegetables, central to cuisines across Europe, North and South America, Africa, and Asia. High-starch russets are ideal for baking, mashing, and frying due to their fluffy texture; waxy varieties retain shape when boiled or roasted and are preferred for salads and stews. Potatoes feature in iconic dishes including French fries, mashed potatoes, Spanish tortillas, Irish colcannon, Indian curries, Peruvian causa, and Eastern European preparations. They are prepared through boiling, baking, roasting, frying, steaming, or pureeing, and serve as a starch base in soups, stews, gratins, and composed dishes. The neutral flavor profile makes potatoes compatible with diverse ingredients—from acidic vinegars to rich creams, aromatic herbs, and bold spices.
Recipes Using potatoes (444)
Tortilla española
A , or Spanish omelette, is a mixture of fried potatoes and onions set in eggs, fried to make a dish somewhat akin to a quiche which may be eaten like a pizza.
Tortilla espanola de patatas
Cuisine of Spain
Toscana Soup
I love this soup! This is a copy of Olive Garden soup. For diabetes it is fine as is in moderation, but I also make it low fat. Enjoy From "Healthy Recipes For Diabetic Friends Y-Group" Source of Recipe: Lhj Makes 6 Servings.
Traditional Aussie Lamb
Serves 1 fat cunt <RUDEright|Traditional Aussie Lamb
Trinidad Curry Chicken
Trinidad Curry Chicken from the Recidemia collection
Twice-cooked Potatoes
) Russets would probably work well, too. I think Yukon Golds and other thin-skinned varieties would tend to fall apart. Seriously, using the right potatoes for any recipe can matter! fanatical grin ;).
Ugandan Chicken Stew
This chicken stew illustrates the differences in seasonings in various parts of East Africa. This one, rather bland, is from Uganda; an other, hot version is from Tanzania.
Uha
Fish soup.
Ukrainian Borscht
Ukrainian Cuisine is a vegetable soup with beetroots as its characteristic ingredient.
Ukranian Borscht
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Come Into
USDA Beef Stew
Beef stew is a thrifty, tasty and tummy warming dish perfect for a cold day. Enjoy the stew with some homemade biscuits or corn bread.
Valencia Rice (Nicaragua)
Valencia Rice (Nicaragua) from the Recidemia collection
Varhadi Aloo Bhat
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Veal and Vegetable Stew
Veal and Vegetable Stew from the Recidemia collection
Vegetable and Bean Hotpot
Serves 4 Vegetable and Bean Hotpot
Vegetable Biryani I
Vegetable Biryani I from the Recidemia collection
Vegetable Curry I
Vegetable curry
Vegetable Hyderabadi Biryani
Contributed by [http://groups.yahoo.com/group/indiancuisineandculture/ Indiancuisineandculture Y-Gro
Vegetable Okroshka
right|Vegetable Okroshka
Vegetable Samosa
Vegetable Samosa from the Recidemia collection
Vegetables in Coconut Milk
Vegetables in Coconut Milk from the Recidemia collection
Vegetable soup
Vegetable soup is a soup made from vegetables. Many different recipes and variations are possible.
Vegetable Soup I
In Romanian: Supa de zarzavat I
Vegetable Soup II
In Romanian: Supa de zarzavat II
Vegetable Soup with Sour Cream
In Romanian: Supa de zarzavat cu smantana
Vegetable Stew
"Delicious and easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. add a bit more cayenne for a tasty home remedy. " Original recipe yield: 12 servings.
Vegetarian Moussaka I
Vegetarian Moussaka I from the Recidemia collection
Vegetarian Shepherd's Pie
right|VegetarianShepherdsPie
Vegetarian Shepherd's Pie I
Vegetarian Shepherd's Pie is a vegetarian Vietnamese recipe.
Vegtable Kurma
Vegtable Kurma from the Recidemia collection
Viennese Goulash
Viennese Goulash A different goulash.
Vipava Soup
10 servings
Virginia Brunswick Stew
Contributed Catsrecipes Y-Group
Warm Potato Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Welsh Leek Broth
Welsh Leek Broth from the Recidemia collection
Wonderful Chicken and Potato Dumplings
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Wyau Sir Fôn
Anglesey Eggs
Yakhnet albatata
Potato Stew
Zelenchukova Supa
Zelenchukova Supa from the Recidemia collection
Zelnata Solata
Zelnata Solata from the Recidemia collection
Zemiakova Polievka
Zemiakova Polievka from the Recidemia collection
Zesty Slow-cooker Pot Roast
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: South Idah
Zupa Kartoflana
300px| Zupa Kartoflana Potato soup
Zupa Ogórkowa
Zupa Ogórkowa is a traditional Polish soup made out of sour, salted cucumbers.