portobello mushrooms
Portobellos are excellent sources of B vitamins (particularly riboflavin and pantothenic acid) and selenium; they also contain beneficial compounds such as ergothioneine and polysaccharides with potential immune-supporting properties.
About
Portobello mushrooms (Agaricus bisporus var. portobello) are the mature, fully-opened form of the common cultivated mushroom, native to grasslands of North America and Europe but now cultivated worldwide. They are characterized by large, flat to slightly convex caps measuring 4–6 inches (10–15 cm) in diameter, with a dark brown to black exterior and cream-colored gills on the underside. The flesh is dense and firm, ranging from white to pale tan. Portobellos develop a rich, earthy, umami-forward flavor profile with subtle nutty and meaty undertones as they mature, distinguishing them from their younger white button and cremini mushroom counterparts (which are the same species at different developmental stages).
Culinary Uses
Portobello mushrooms are prized for their substantial texture and ability to function as a meat substitute due to their dense, meaty consistency. They are commonly grilled whole with the gills exposed, marinated and roasted, or sliced for use in pasta, risotto, and stir-fries. The large caps make excellent vehicles for stuffing with grains, cheeses, or vegetables. They are also sliced thin for salads or cooked down to concentrate their umami-rich juices for sauces and broths. Portobellos feature prominently in Mediterranean, Italian, and vegetarian cuisines, and their robust flavor pairs well with garlic, olive oil, balsamic vinegar, and fresh herbs such as rosemary and thyme.
Recipes Using portobello mushrooms (12)
Asparagus Polenta Bake
* Source: 1,001 Delicious Recipes for People with Diabetes * Yield: 6 servings
Barbecued Portobello Mushroom Caps
This recipes is incredibly easy and quick to make, not to mention absolutely delicious!
Barbequed Portobello Mushrooms
Barbequed Portobello Mushrooms from the Recidemia collection
Ginger Tempeh-stuffed Pitas
Ginger Tempeh-stuffed Pitas from the Recidemia collection
Grilled Vegetables with Eggplant Tapenade
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Mushroom Salad with Walnuts and Watercress
Portobello lovers will appreciate this elegant salad. Roasting walnuts brings out their flavor.
Orzo and portabello mushrooms
Yum! (I was bad and garnished this with toasted pine nuts and it was great, but i am eating nutless leftovers now and it is still really good). Sorry my recipes are always so rambling.
Pasta with Portobello Mushrooms in Mustard Sauce
Pasta with Portobello Mushrooms in Mustard Sauce from the Recidemia collection
Portobello Mushroom Chili
Portobello Mushroom Chili from the Recidemia collection
Sugar Snap Peas with Mushrooms
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Vegetable Stuffed Mushrooms
For this recipe, you can use any type of mushroom that is currently in season, but make sure you are knowledgeable on the types of mushrooms that are safe to eat and when. You can identify wild mushrooms by following a mushroom guide.
Wild Mushroom Strudel
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 8-12 rol