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portobello mushrooms

ProduceYear-round, as portobello mushrooms are cultivated commercially throughout the year in controlled environments.

Portobellos are excellent sources of B vitamins (particularly riboflavin and pantothenic acid) and selenium; they also contain beneficial compounds such as ergothioneine and polysaccharides with potential immune-supporting properties.

About

Portobello mushrooms (Agaricus bisporus var. portobello) are the mature, fully-opened form of the common cultivated mushroom, native to grasslands of North America and Europe but now cultivated worldwide. They are characterized by large, flat to slightly convex caps measuring 4–6 inches (10–15 cm) in diameter, with a dark brown to black exterior and cream-colored gills on the underside. The flesh is dense and firm, ranging from white to pale tan. Portobellos develop a rich, earthy, umami-forward flavor profile with subtle nutty and meaty undertones as they mature, distinguishing them from their younger white button and cremini mushroom counterparts (which are the same species at different developmental stages).

Culinary Uses

Portobello mushrooms are prized for their substantial texture and ability to function as a meat substitute due to their dense, meaty consistency. They are commonly grilled whole with the gills exposed, marinated and roasted, or sliced for use in pasta, risotto, and stir-fries. The large caps make excellent vehicles for stuffing with grains, cheeses, or vegetables. They are also sliced thin for salads or cooked down to concentrate their umami-rich juices for sauces and broths. Portobellos feature prominently in Mediterranean, Italian, and vegetarian cuisines, and their robust flavor pairs well with garlic, olive oil, balsamic vinegar, and fresh herbs such as rosemary and thyme.

Recipes Using portobello mushrooms (12)

RCI-RC.006.0010.001

Asparagus Polenta Bake

* Source: 1,001 Delicious Recipes for People with Diabetes * Yield: 6 servings

RCI-VG.004.0068.001

Barbecued Portobello Mushroom Caps

This recipes is incredibly easy and quick to make, not to mention absolutely delicious!

RCI-VG.004.0072.001

Barbequed Portobello Mushrooms

Barbequed Portobello Mushrooms from the Recidemia collection

RCI-SW.003.0032.001

Ginger Tempeh-stuffed Pitas

Ginger Tempeh-stuffed Pitas from the Recidemia collection

RCI-VG.004.0628.001

Grilled Vegetables with Eggplant Tapenade

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RCI-VG.001.0408.001

Mushroom Salad with Walnuts and Watercress

Portobello lovers will appreciate this elegant salad. Roasting walnuts brings out their flavor.

RCI-ND.005.0093.001

Orzo and portabello mushrooms

Yum! (I was bad and garnished this with toasted pine nuts and it was great, but i am eating nutless leftovers now and it is still really good). Sorry my recipes are always so rambling.

RCI-ND.002.0098.001

Pasta with Portobello Mushrooms in Mustard Sauce

Pasta with Portobello Mushrooms in Mustard Sauce from the Recidemia collection

RCI-SP.003.0518.001

Portobello Mushroom Chili

Portobello Mushroom Chili from the Recidemia collection

RCI-VG.004.1367.001

Sugar Snap Peas with Mushrooms

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RCI-VG.005.0276.001

Vegetable Stuffed Mushrooms

For this recipe, you can use any type of mushroom that is currently in season, but make sure you are knowledgeable on the types of mushrooms that are safe to eat and when. You can identify wild mushrooms by following a mushroom guide.

RCI-BR.007.0130.001

Wild Mushroom Strudel

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 8-12 rol