pkg frozen chopped spinach
Rich in iron, folate, vitamins A, C, and K, along with magnesium and potassium; the blanching and freezing process retains most micronutrients while reducing oxalic acid content slightly, making minerals more bioavailable than in raw spinach.
About
Frozen chopped spinach is fresh spinach (Spinacia oleracea) that has been cleaned, blanched, chopped into small pieces, and rapidly frozen to preserve nutritional content and extend shelf life. Spinach is a leafy green vegetable native to central and southwestern Asia, characterized by dark green, tender leaves with a mild, slightly mineral flavor that intensifies when cooked. The blanching process before freezing halts enzymatic activity, preserving color and texture while reducing moisture content. Frozen spinach is typically packed in blocks or loose pieces and stored without added salt or preservatives, making it a convenient year-round alternative to fresh spinach that offers consistent quality and longer storage capability.
Culinary Uses
Frozen chopped spinach is widely used in soups, stews, curries, and braises where its tender texture integrates seamlessly into liquid-based dishes. It serves as a primary ingredient in Mediterranean and Middle Eastern cuisines, particularly in spanakopita (spinach pie), Italian pasta dishes, and Indian preparations. In North American and Northern European cooking, it appears frequently in casseroles, gratins, creamed spinach, and mixed vegetable sides. The ingredient is also used in baked goods, dips, and smoothies. Because it is pre-cooked and moisture-rich, frozen chopped spinach requires thawing and pressing to remove excess water before use in applications requiring firm texture, such as fillings or standalone vegetable preparations.
Recipes Using pkg frozen chopped spinach (3)
Steamed Fish and Spinach
Steamed Fish and Spinach from the Recidemia collection
Stuffed Chicken Breasts with Spinach and Feta
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Yogurt Cheese with Carrot and Chestnuts
Makes 2 cups