pineapples
Rich in vitamin C (supporting immune function and collagen synthesis), bromelain (a protein-digesting enzyme with potential anti-inflammatory properties), and manganese. A 100g serving provides approximately 50 calories with minimal fat and moderate natural sugars.
About
Pineapple (Ananas comosus) is a tropical bromeliad native to South America, now cultivated widely in tropical and subtropical regions worldwide, with major production in the Philippines, Costa Rica, and Brazil. The fruit is a compound berry consisting of multiple fused florets around a central core, typically weighing 2–5 kg, with a distinctive spiky, golden-brown exterior and sweet, fibrous yellow flesh. The plant bears a single large fruit from its crown, which takes 18–24 months to mature. Flavor ranges from very sweet to mildly acidic depending on cultivar and ripeness, with the Cayenne and Smooth Cayenne varieties dominating commercial markets, while heirloom varieties like Red Spanish and Pernambuco offer different flavor and texture profiles.
Culinary Uses
Pineapple is consumed fresh, grilled, or juiced in tropical cuisines and increasingly worldwide. It features prominently in Hawaiian pizza, Southeast Asian curries, Chinese stir-fries, and Latin American desserts and beverages. The fruit's bromelain enzyme—a natural protease—makes it useful as a meat tenderizer, though excessive use can render meat mushy; this property also prevents pineapple from setting properly in gelatin. Fresh pineapple is served as a dessert, breakfast fruit, or snack; canned pineapple (in syrup or juice) is used in baking and sweet-and-sour preparations. The hollow crown can be used as a serving vessel for drinks or composed dishes.
Recipes Using pineapples (6)
Banana Colada
Contributed by [http://www.thebartendingschool.net/ The Bartending School]
Blueberry Freeze
Contributed by [http://www.thebartendingschool.net/ The Bartending School]
Cherry Jubilee Salad
Cherry Jubilee Salad from the Recidemia collection
Honduran Ponche de Pina
Honduran Ponche de Pina from the Recidemia collection
Pineapple Chutney
Pineapple Chutney from the Recidemia collection
Swedish Nut Cake
Swedish Nut Cake