pimientos
Pimientos are low in calories and contain significant vitamin C, supporting immune function and collagen synthesis. They provide carotenoids (lutein, zeaxanthin, lycopene) with antioxidant properties, particularly when fully red-ripened.
About
Pimientos are small, sweet peppers (Capsicum annuum var. grossum) native to Spain and the Iberian Peninsula, though now cultivated worldwide. The name derives from Spanish pimiento, referring to the pepper fruit. They are typically 2–3 inches long with a squat, heart-shaped body, thin walls, and a deep red color when fully mature, though some varieties remain green or yellow. The flavor is distinctly sweet and mild, with minimal heat (0–100 Scoville Heat Units), making them accessible to broad audiences. Traditional Spanish pimientos have a thin skin and are often roasted to bring out their natural sweetness and develop a subtle smoky character.
Pimientos differ from bell peppers primarily in size, shape, and texture; they are smaller and have thinner walls, allowing for quicker cooking and easier handling. Certain varieties, such as Piquillo pimientos from northern Spain, are protected by denomination of origin (PDO) status and possess particular aromatic and textural qualities. The pepper develops its characteristic sweetness as it matures from green to red, a physiological process driven by increased carotenoid and sugar accumulation.
Culinary Uses
Pimientos are most celebrated in Spanish and Portuguese cuisines, where they feature prominently in traditional dishes such as Piquillo con queso (roasted peppers stuffed with cheese), patatas bravas, and chorizo-based tapas. They are commonly roasted over flame or in an oven to char the outer skin, then peeled to reveal tender flesh—a preparation that intensifies their sweetness and creates a silky texture ideal for stuffing, layering in dishes, or serving as a simple tapa with oil and sea salt.
Canned and jarred pimientos are widely used in global cooking, particularly in Spanish, Latin American, and Mediterranean cuisines. They serve as garnishes for rice dishes, pizza toppings, sandwich fillings, and components in composed salads. Pimientos are also processed into spreads and powders (pimentón), though the latter typically comes from larger pepper varieties. Their versatility stems from their mild flavor and tender texture, which complements both simple preparations and complex composed dishes without overpowering other ingredients.
Recipes Using pimientos (7)
Corn Chowder with Fresh Herbs and Smoked Ham
Purchased from Bowers Estate in Fort Worth, Texas in 1994. Dated 1931.
Cuban Beans and Rice
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Delta Shrimp with Rice
Makes 6 servings.
Ginger Rice with Pork Chops
Makes 4 servings
Hot Dog Special
Makes 6 servings.
Imperial Pork Salad
Makes 6 servings.
Molded Crab Meat Salad
Makes 6-8 servings