phyllo dough
Low in fat when unbuttered, though applications typically involve oil or butter for cooking. Provides carbohydrates from wheat flour with minimal protein or micronutrient density unless enriched; nutritional value largely derives from accompanying fillings.
About
Phyllo (also spelled filo or fillo) is an extremely thin, crispy pastry sheet made from a simple dough of flour, water, and salt. Originating in the Ottoman Empire and integral to Mediterranean, Middle Eastern, and Balkan cuisines, phyllo is produced by stretching and rolling dough to tissue-paper thinness, typically 1-2 millimeters thick. Commercial phyllo sheets are stacked and separated by dusting powder (usually corn starch or flour) to prevent sticking. Each individual sheet is nearly transparent when held to light. The pastry becomes golden and crackly when baked, providing a delicate, shattered texture that contrasts beautifully with fillings.
Phyllo differs fundamentally from puff pastry (which relies on laminated butter layers) and shortcrust pastry, though it serves similar structural roles. When brushed with oil or melted butter between layers, phyllo creates a crispy, flaky exterior. The dough itself is neutral in flavor, allowing the characteristics of accompanying ingredients—sweet or savory—to dominate.
Culinary Uses
Phyllo serves as the foundational pastry for numerous sweet and savory preparations across Mediterranean and Middle Eastern cuisines. In Greek cooking, it forms the basis of baklava (layered with nuts and honey) and spanakopita (spinach and feta pie). Turkish cuisine employs it in börek (savory filled pastries) and Turkish pastries such as su böreği. It is similarly central to Middle Eastern and Levantine cooking, appearing in dishes like fatayer and meat-filled pastries.
Preparation requires careful handling: sheets must remain covered with a damp cloth to prevent drying, and careful brushing with oil or melted butter between layers is essential for proper crisping. Phyllo can encase both sweet fillings (nuts, fruits, honey) and savory fillings (cheese, meat, vegetables). It bakes quickly at moderate-to-high temperatures, typically 350–400°F (175–200°C), developing its characteristic golden color and shattered texture in 20–40 minutes depending on application and thickness.
Recipes Using phyllo dough (4)
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Baklava
Desserts
Bariwat
Meat parcels
Phyllo Pies
Phyllo Pies from the Recidemia collection
Savory Meat Strudel
" This recipe was concocted for her to show her that ground meat can not only be truly tasty, but also elegant, exotic and fit for company... This recipe is Bohemian in origin.