pesto sauce
Pesto provides healthy monounsaturated fats from olive oil and pine nuts, as well as antioxidants and vitamin K from fresh basil. The cheese and nuts contribute protein and minerals including calcium and magnesium.
About
Pesto sauce is a traditional Italian condiment originating from Liguria in northern Italy, specifically the city of Genoa. The name derives from the Genoese word "pestâ," referring to the mortar-and-pestle preparation method. The foundational pesto genovese consists of fresh basil, garlic, pine nuts, Parmigiano-Reggiano cheese, and extra virgin olive oil, ground into an emulsified paste. The ingredient ratio and preparation technique are critical to achieving the characteristic bright green color and balanced flavor profile—which should showcase the anise-like sweetness of basil rather than emphasize garlic. Regional and modern variations exist worldwide, employing different herbs (parsley, arugula), nuts (walnuts, almonds), cheeses, and even vegetables, though these deviations from the original specification are technically variations rather than true pesto genovese.
Culinary Uses
Pesto functions as both a flavoring agent and sauce in Italian and Mediterranean cuisines. Its primary use is as a pasta sauce, particularly for trofie, linguine, and trenette, though it also garnishes soups (minestrone), vegetables, grilled fish, and crostini. Pesto may be stirred into mayonnaise for sandwiches, whisked into vinaigrettes, or dolloped onto risotto and polenta. The emulsified nature of authentic pesto makes it suitable for serving at room temperature or gently warmed, though excessive heat damages the basil's volatile oils and chlorophyll. It pairs particularly well with light, delicate dishes that do not overshadow its herbaceous complexity.
Recipes Using pesto sauce (4)
Baked Layered Italian Spread
A rich, savory cheese spread featuring the tastes of Italy, warm and comforting!
G.C.'s Gourmet Chicken
G.C.'s Gourmet Chicken from the Recidemia collection
Tuna and Potato Salad
Contributed by Lr at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Ultimate Green Pizza
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