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pecans

Nuts & SeedsIn-shell pecans are harvested in autumn, typically September through November in the United States, with peak availability from September through January. Shelled pecans and pecan products are available year-round, though quality and flavor are optimal when nuts have been stored properly in cool conditions.

Pecans are rich in monounsaturated fats and contain significant amounts of manganese, copper, and antioxidants including proanthocyanidins. They are also a good source of dietary fiber and plant-based protein.

About

The pecan is the drupe fruit of Carya illinoinensis, a hickory tree native to North America, particularly the Mississippi River valley and southeastern regions. The oval-shaped nut is enclosed in a thin, smooth, tan-colored shell that cracks easily, revealing an oily kernel with a pale tan interior. Pecans possess a rich, buttery flavor with subtle sweet and earthy notes, distinguishing them from their closer relatives, hickory nuts and walnuts. The kernel is composed of approximately 70% fat by weight, with the majority being monounsaturated and polyunsaturated fats, contributing to their characteristic creamy texture and quick rancidity when exposed to heat or light.

Culinary Uses

Pecans are versatile in both sweet and savory applications across American, Southern, and international cuisines. They feature prominently in desserts such as pecan pie, pralines, and brownies, and are frequently used in baked goods, granolas, and breakfast dishes. In savory contexts, pecans appear in salads, cheese boards, vegetable dishes, and as a coating for poultry or fish. They are also processed into pecan butter, a creamy spread analogous to peanut butter. Toasting enhances their flavor complexity, while candying or caramelizing them intensifies their natural sweetness.

Recipes Using pecans (154)