pecans
Pecans are rich in monounsaturated fats and contain significant amounts of manganese, copper, and antioxidants including proanthocyanidins. They are also a good source of dietary fiber and plant-based protein.
About
The pecan is the drupe fruit of Carya illinoinensis, a hickory tree native to North America, particularly the Mississippi River valley and southeastern regions. The oval-shaped nut is enclosed in a thin, smooth, tan-colored shell that cracks easily, revealing an oily kernel with a pale tan interior. Pecans possess a rich, buttery flavor with subtle sweet and earthy notes, distinguishing them from their closer relatives, hickory nuts and walnuts. The kernel is composed of approximately 70% fat by weight, with the majority being monounsaturated and polyunsaturated fats, contributing to their characteristic creamy texture and quick rancidity when exposed to heat or light.
Culinary Uses
Pecans are versatile in both sweet and savory applications across American, Southern, and international cuisines. They feature prominently in desserts such as pecan pie, pralines, and brownies, and are frequently used in baked goods, granolas, and breakfast dishes. In savory contexts, pecans appear in salads, cheese boards, vegetable dishes, and as a coating for poultry or fish. They are also processed into pecan butter, a creamy spread analogous to peanut butter. Toasting enhances their flavor complexity, while candying or caramelizing them intensifies their natural sweetness.
Recipes Using pecans (154)
White Fudge with Pecans and Cherries
From my Aunt Maggie's collection. This one has been around for as long as I can remember. She made this for me when I was very young, so I know it's been around at least since the early 60s. Tried and True.
Whole-wheat Banana Bread
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Farrell estate in Arlington, Texas in 1988.
Wild Blueberry Mandarin Orange Muffins
Wild Blueberry Mandarin Orange Muffins from the Recidemia collection
Wine Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Williams Estate in Tyler, Texas in 1994.