peanut powder
Rich in plant-based protein and fiber, peanut powder provides 8-10 grams of protein per 2-tablespoon serving. It is also a good source of magnesium, niacin, and resveratrol antioxidants, with significantly reduced fat content when defatted compared to whole peanuts.
About
Peanut powder is a processed product made from roasted peanuts (Arachis hypogaea) that have been ground into a fine, dry powder after the removal of most of their natural oils. Native to South America and now widely cultivated in tropical and subtropical regions worldwide, peanuts are legumes rather than true nuts, growing in pods beneath the soil. The powder retains the rich, nutty flavor of roasted peanuts while offering a shelf-stable, convenient form with reduced fat content compared to whole peanuts or peanut butter. Defatted or partially defatted peanut powder is commonly used in culinary applications, with fat content varying by product (ranging from 5-15% fat versus 50% in whole peanuts).
Culinary Uses
Peanut powder serves as a versatile ingredient in both savory and sweet applications. In Southeast Asian cuisines, it is essential to satay sauces, laksa, and curries, where it provides body and depth. Western applications include baking (cookies, cakes, brownies), smoothie bowls, and coating for proteins. The powder can be reconstituted with water or oil to approximate peanut butter consistency, used as a dry rub for meats, or sprinkled as a finishing element over desserts and soups. Its reduced fat content compared to peanut butter makes it suitable for applications where a lighter texture or lower caloric density is desired, while still delivering peanut flavor and nutritional benefits.