orzo
Orzo provides complex carbohydrates and is a source of B vitamins, particularly thiamine and niacin. Whole wheat orzo offers significantly more dietary fiber and micronutrients than refined varieties.
About
Orzo is a small, rice-shaped pasta produced from durum wheat semolina, originating in Mediterranean cuisines, particularly Italy and Greece. The name derives from the Italian word "orzare," meaning barley, though orzo is actually made from wheat rather than barley. Physically, orzo resembles elongated grains of rice, typically measuring 8-10 mm in length, with a smooth, pale golden surface when dry. The pasta has a tender bite when cooked al dente and absorbs cooking liquid readily, making it ideal for broth-based dishes and risotto-style preparations. Orzo is available in both refined and whole wheat varieties, with whole grain versions offering increased fiber content.
Culinary Uses
Orzo functions as a versatile ingredient across Mediterranean and contemporary cuisines, serving as both a main component and a supporting element in dishes. In Greek and Italian cooking, it appears in soups (minestrone, avgolemono), baked casseroles, and pilaf-style grain dishes where it absorbs flavored broths. The pasta's small size and absorbent nature make it particularly suited to one-pot preparations, risotto-style cooking, and cold salads where it holds vinaigrettes effectively. Orzo pairs well with vegetables, legumes, herbs (especially oregano, basil, and dill), and light proteins. It is commonly combined with feta cheese, olive oil, lemon, and Mediterranean vegetables in contemporary grain bowls and composed salads.
Recipes Using orzo (6)
Italian Wedding Soup
For variations, hints and more recipes for this versatile dish, see sneakykitchen.com
Mediterranean Catfish Stew
Mediterranean Catfish Stew from the Recidemia collection
Orzo, Lamb and Lentil Soup
Orzo, Lamb and Lentil Soup from the Recidemia collection
Roast Leg of Lamb with Orzo
Orzo, a tiny rice-shaped pasta, absorbs the good juices and rounds out the flavors.
Shrimp and Orzo Casserole
Orzo is an ideal candidate for a baked pasta dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.
Tunisian Vegetable Stew with Saffron and Noodles
Like minestrone, there are many versions of this Tunisian soup also known as Chorba b'Hodra. It is also made with meat, and if you wish to do that, brown ½ to 1 pound cubed beef or lamb with the onions and spices.