onions chopped
Onions are low in calories while providing fiber, vitamin C, and quercetin, a flavonoid with antioxidant and anti-inflammatory properties. Cooked onions contain prebiotic inulin, which supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over 5,000 years. The edible portion is the underground bulb, composed of concentric layers of fleshy leaf bases that store carbohydrates and sulfur compounds responsible for its pungent aroma and characteristic flavor. When cut, onions release volatile compounds including syn-propanethial-S-oxide, which triggers tears in the eyes. Common cultivars include yellow (sweet and storage-friendly), red/purple (sweeter with earthy notes), and white onions (mild and crisp). Onions range from astringent and sharp when raw to mellow and sweet when cooked, the transformation driven by the caramelization of sugars and breakdown of sulfur compounds.\n\nChopped onions refer to the ingredient in diced or minced form, prepared by cutting the bulb into small, uniform pieces. This preparation increases surface area for quicker cooking, faster flavor infusion, and more even distribution throughout a dish.
Culinary Uses
Chopped onions are foundational in virtually every culinary tradition, serving as aromatic base vegetables in stocks, soups, sauces, and braises. They appear in mirepoix (French), soffritto (Italian), and mirepoix (Spanish) combinations, providing depth and umami. Raw chopped onions feature in salsas, ceviche, salads, and sandwich toppings, delivering sharp bite and textural contrast. In slow cooking, they soften and caramelize, becoming naturally sweet and contributing subtle complexity. Chopped onions are essential in curries, stir-fries, ground meat dishes, bean preparations, and countless casseroles. The size of the chop influences cooking time and final texture—fine dice dissolves into sauces, while larger chop retains definition in raw applications.
Recipes Using onions chopped (24)
Accra
Cuisine | Caribbean cuisines | Cuisine of Trinidad and Tobago Serves 8-10
Accras
Accras from the Recidemia collection
Alaska Cod Corn Tortilla Soup
300pxAlaska Cod Corn Tortilla Soup
Chicken Paprikas
Chicken Paprikas from the Recidemia collection
Chicken Paprika Stew with Tomato
Chicken Paprika Stew with Tomato from the Recidemia collection
Chiligetti
From Menu and Recipes Week 3/25/07 From "Catsrecipes Y-Group"
Cow Foot
Crockpot Country Chicken Rice Soup
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 8
Empanadas I
Empanadas Spanish pastry pie Bodegas Martín Códax Winery, Rias Baixas
Gab-goo-ba Maa-fourd
Boiled crabs. This is a very seasonal modern dish using local crabs which are very tender. While crabs in city fish markets tend to be on the small side, those found on the east coast from the Gulf of Oman area, are much larger and sometimes tastier.

Kombdi Vade
Kombdi Vade is a Malvani dish, which is quite popular in Maharashtra.
Kombdi Vade
Kombdi Vade is a Malvani dish, which is quite popular in Maharashtra.
Kotmis Satsivi I
Main Dish
Ma'loobet el Bedingan
Ma'loobet el Bedingan from the Recidemia collection
Maltese Fish Soup
Serve 4.
Matar Paneer
Serves 3.
Matar Paneer
Serves 3.
Omena Fish Stew
Omena Fish Stew from the Recidemia collection
Onion Dumpling Soup
This is an excellent hungarian dish that doesn't require too many ingredients.
Scalloped Potatoes
Scalloped Potatoes from the Recidemia collection
Screaming Greens
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Partain Estate in Dallas, Texas in 1988.
Spicy Curry Fried Rice
Recipe by Hooked on Heat
Tblisi Beef
Tblisi Beef from the Recidemia collection
Vermicelli Kababs
Nutritive Value: Calories per piece - 348 Protein per piece - 5 gms. Other nutrients - Calcium, Phosphorous.