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onion chopped

ProduceYear-round in most markets; peak harvest occurs in late summer and early fall (August-October in Northern Hemisphere). Storage onions extend availability throughout winter months.

Onions are a good source of vitamin C, dietary fiber, and quercetin, a flavonoid antioxidant with anti-inflammatory properties. They are low in calories (approximately 40 calories per 100g raw) and contain compounds that may support cardiovascular health.

About

The onion (Allium cepa) is a bulbous perennial plant in the Amaryllidaceae family, native to Central Asia and now cultivated worldwide. The bulb, composed of concentric layers of fleshy leaf bases, ranges in color from white to yellow to red depending on variety. The characteristic pungent flavor and aroma derive from volatile sulfur compounds (particularly thiopropanol and allyl disulfide) that are released and intensified when the bulb is cut, minced, or cooked. Major cultivars include Spanish onions (large and mild), Vidalia onions (sweet, low-sulfur), red onions (sweet and mildly peppery), and pearl onions (small and delicate).

Culinary Uses

Chopped onions serve as a fundamental aromatic base in countless cuisines, featuring prominently in soffritto (Italy), mirepoix (France), holy trinity (Louisiana), and base preparations across Asian, Middle Eastern, and Latin American cuisines. Raw chopped onions add sharpness to salsas, salads, and garnishes, while sautéed or caramelized chopped onions develop sweetness and complexity for soups, sauces, stews, and braised dishes. The form facilitates even distribution of flavor and texture throughout dishes.

Used In

Recipes Using onion chopped (60)