of ketchup
Ketchup contains lycopene from tomatoes, an antioxidant associated with cardiovascular benefits, though most commercial versions are high in added sugars and sodium.
About
Ketchup (also spelled catsup) is a thick, smooth condiment made from tomato paste, vinegar, sugar, and spices, originating from a Chinese fermented fish sauce called ke-tsiap that was adapted by British traders in the 17th century and later refined into the American tomato-based version. Modern ketchup is a processed emulsion combining cooked tomato solids with vinegar for acidity, sweeteners for balance, and seasonings such as garlic, onion, cloves, cinnamon, and allspice. The result is a sweet, tangy, umami-rich condiment with a deep red color and silky consistency. Most commercial versions are standardized for shelf stability and mild flavor, though artisanal variations may emphasize natural ingredients and complex spice profiles.
Culinary Uses
Ketchup functions as a versatile dipping sauce and table condiment, most commonly paired with fried foods such as french fries, hamburgers, and hot dogs in American cuisine. It also serves as a base ingredient in numerous dishes, including meatloaf, baked beans, BBQ sauces, and marinades. In global cuisines, ketchup has been adopted into fusion cooking and local adaptations—for example, in Southeast Asian cuisines it may be used in stir-fries and as a dip alongside traditional dishes. The condiment's sweetness and acidity make it useful for balancing rich or salty foods, and it can be thinned with vinegar or mixed with mayonnaise for flavor variation.
Recipes Using of ketchup (4)

Cazuela Gallega
Cazuela Gallega is a delicious egg, ham and cheese casserole, good for breakfast or dinner.
Light and Fresh Tuna Salad
" Something about them hits me right where I need to be hit, usually. Tuna salad, potato salad, egg salad, macaroni salad.... they're all delicious. But, I'm also from the midwest, so, it might be a "country bumpkin" type thing, but, I do love them.
Slow-cooked Brisket
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Stuffed California Avocado
This recipe is good to serve with a frozen margarita or a bottle of Corona.