navel oranges
Navel oranges are an excellent source of vitamin C and dietary fiber, with approximately 130% of daily value for vitamin C per medium fruit. They also contain folate, potassium, and flavonoid antioxidants, supporting immune and cardiovascular health.
About
The navel orange (Citrus × sinensis var. navel) is a seedless citrus fruit that originated from a spontaneous mutation in Brazil in the early 19th century and subsequently became widespread through grafting propagation. Named for the navel-like opening at the fruit's apex—formed by a secondary fruit embedded within the primary fruit—navel oranges are distinguished by their thick, dimpled skin that is deep orange when ripe, and their firm, dense flesh that separates easily into segments. The fruit presents a balanced sweet-tart flavor profile with high acidity and moderate sweetness, making it equally suitable for fresh consumption and juice production. Notable cultivars include Washington Navel, Bahianinha, and Cara Cara, each with subtle variations in flavor intensity and flesh color.
Culinary Uses
Navel oranges are primarily consumed fresh as a table fruit, valued for their seedlessness, ease of peeling, and pleasant eating qualities. They are widely used for fresh juice, both commercially and domestically, though their juice is less commonly used in cooking compared to juice oranges due to their firmer flesh and lower yield. In culinary applications, navel oranges appear in fruit salads, desserts, and glazes; the zest contributes bright citrus notes to baked goods, sauces, and dressings. The segments are also incorporated into Mediterranean and Asian-influenced dishes, particularly those featuring poultry or pork.
Recipes Using navel oranges (9)
Baked Snapper Verde Citrus Sauce
Baked Snapper Verde Citrus Sauce from the Recidemia collection
California Avocado Shrimp and Citrus Salad
California Avocado Shrimp and Citrus Salad from the Recidemia collection
Cointreau Rice Pudding
Makes 8 servings.
Fennel Citrus Salad
Fruit & Vegetable of the Month: Celery and Fennel by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 4
Jicama-Orange Salad
Jicama-Orange Salad this is a crunchy, tangy, refreshing complement to any Mexican dish.
Kamut and Wild Rice Salad
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Orange-Onion Salad with Pomegranate Dressing
Onion Salad
Potato Pecan-crusted Catfish with Ginger Orange Dressed Salad
Potato Pecan-crusted Catfish with Ginger Orange Dressed Salad from the Recidemia collection
Radish and Orange Salad
Radish and Orange Salad from the Recidemia collection