mutton
Rich in protein, iron, and B vitamins (particularly B12 and niacin); higher in saturated fat than lamb due to the animal's age and composition.
About
Mutton is the meat of an adult sheep, typically from animals older than two years of age. Mutton differs from lamb, which comes from younger animals (under one year old), by its darker color, stronger flavor, and higher fat content. The meat exhibits a rich, gamey taste profile and firmer texture due to the animal's age and muscle development. Mutton has been a staple protein source across Mediterranean, Middle Eastern, Indian, and British cuisines for millennia, with production concentrated in regions with suitable pastoral conditions such as Australia, New Zealand, India, and parts of Europe.
The flavor intensity of mutton varies by breed, diet, and age of the animal. Grass-fed mutton tends to have a more pronounced gamey character, while grain-finished animals produce milder meat. Mutton cuts include leg, shoulder, breast, neck, and kidney, each suited to different cooking methods and preparations.
Culinary Uses
Mutton's robust flavor and texture make it well-suited to slow-cooking methods such as braising, stewing, and currying. It is a fundamental ingredient in Indian curries, British stews, Middle Eastern tagines, and Greek slow-roasted dishes. The meat's higher fat content renders during long cooking, basting the dish and developing deep, savory flavors. Mutton also features prominently in ground form for kebabs, koftas, and meatballs. Its bold character pairs well with aromatic spices (cumin, coriander, cinnamon), acidic components (yogurt, lemon), and root vegetables. The meat requires adequate seasoning and cooking time to tenderize and develop its characteristic qualities.
Recipes Using mutton (16)
Biryani Badshahi
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Boerewors
Traditionally eaten at braais, barbecues, (Afrikaans: farmer's sausage) are thick, hearty and flavoursome Afrikaner sausages, often eaten with a corn porridge called pap.
Chikhitma
Georgian mutton soup
Dalcha
This is a recipe for Hyderabadi Dalhca.
Elu Mus
Sri Lankan mutton curry
Kolhapuri Mutton Rassa
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Maas Kohlapuri
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Malai Meat
Preparation time: 45 – 50 minutes.
Mee Goreng
Mee Goreng A Classic Mamak stir fry. Lots of fresh vegetables, a little minced mutton and high heat. The result? A dish with just a touch of the desired flavourful burnt. Served with a side dish of fresh cucumber and tomato sauce ... hmm ...
Mughlai Chicken Pulao
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Mulligatawny
Mulligatawny
Murtabak
Murtabak from the Recidemia collection
Mutton Dhansagh
Mutton Dhansagh
Mutton Scotch Soup
Mutton Scotch Soup
Shami Kebab
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Sultan's Delight
Sultan's Delight from the Recidemia collection