mustard
Mustard seeds and prepared mustard are excellent sources of selenium, omega-3 fatty acids, and phenolic compounds with antioxidant properties. They are low in calories and provide trace minerals including iron, magnesium, and zinc.
About
Mustard is a pungent condiment prepared from the seeds of plants of the genus Brassica, primarily Brassica juncea (brown mustard), Brassica nigra (black mustard), and Sinapis alba (yellow mustard). The seeds are ground or crushed and combined with liquid (water, vinegar, wine, or other), spices, and seasonings to create a paste or sauce.
Flavor varies significantly by seed variety and preparation: yellow mustard is mild and slightly tangy, brown mustard is sharper and more pungent, and black mustard is the most intense. The heat and sharpness derive from compounds activated when seed cells are damaged, particularly glucosinolates that yield volatile isothiocyanates. Whole grain, smooth, spicy, and specialty mustards (Dijon, English, German, American) each have distinct flavor profiles shaped by regional seed selections, fermentation methods, and additional ingredients.
Culinary Uses
Mustard functions as both a fundamental condiment and a cooking ingredient across global cuisines. Served alongside cured meats, sausages, hot dogs, and sandwiches throughout Europe and North America, it also appears as a finishing touch for charcuterie boards and cheese platters. In cooking, mustard acts as an emulsifier in vinaigrettes and mayonnaise-based sauces, a flavor component in braises and glazes, and a marinade base for poultry and pork. Classic applications include French Dijon mustard in Coq au Vin, English mustard powder in roasts, and stone-ground mustard in German cuisine. Mustard is equally important in Asian cuisines, where Asian mustard greens and prepared mustards feature in stir-fries, pickles, and condiment pastes.
Recipes Using mustard (253)
Yogurt Dill Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Yowza Barbecue Sauce
Purchased from the Bowers Estate in Fort Worth, Texas in 1994. Dated 1947.
Zucchini Relish I
Zucchini Relish I from the Recidemia collection