
mixed greens
Mixed greens are low in calories and rich in vitamins A, K, and C, along with folate and various phytonutrients and antioxidants. They provide dietary fiber and are an excellent base for nutrient-dense meals.
About
Mixed greens refers to a combination of various leafy vegetables and salad greens, typically fresh and raw, assembled from different cultivars of lettuce (Lactuca sativa), chicory (Cichorium spp.), arugula (Eruca sativa), spinach (Spinacia oleracea), and other leafy brassicas and bitter herbs. The composition varies by region and season but commonly includes romaine, butter lettuce, red leaf lettuce, oak leaf varieties, frisée, radicchio, and mustard greens. Mixed greens are valued for their textural diversity—ranging from tender and delicate to crisp and slightly bitter—and their visual appeal through varied leaf shapes and colors, from pale greens to deep purples and reds. The flavor profile collectively spans mild and sweet to peppery and herbaceous notes.
Culinary Uses
Mixed greens serve as the foundation for salads across most global cuisines, particularly in Mediterranean, French, and contemporary American cooking. They are dressed with vinaigrettes, oils, and other dressings to create composed salads, side dishes, and light appetizers. In addition to raw preparations, milder greens in the mixture can be briefly wilted or sautéed. Mixed greens are also used as a bed or base for composed plates, grain bowls, and protein-forward dishes. The blend allows cooks to balance flavors and textures within a single dish—pairing bitter and sweet elements, soft and crisp leaves—without requiring individual greens to be sourced separately.
Used In
Recipes Using mixed greens (3)
Avocado and Mixed Greens Wrap
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Herb Garden Salad
Contributed by Catsrecipes Y-Group and also
Spicy Beef Salad
A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.