medium-size green bell pepper
Green bell peppers are low in calories and high in vitamin C (providing approximately 60% of daily value per medium pepper) and vitamin A, along with dietary fiber and antioxidants including quercetin and lutein. They contain no fat and are naturally low in sodium.
About
The green bell pepper (Capsicum annuum) is the unripe fruit of the pepper plant, a member of the Solanaceae family native to Mesoamerica. Medium-sized specimens typically measure 3-4 inches in length and 2.5-3 inches in diameter, with a blocky, squared shape and thick, waxy skin. Green bell peppers possess a fresh, grassy, slightly herbaceous flavor with subtle vegetal notes and a mild, crisp texture when raw. As the pepper ripens, chlorophyll fades and the fruit transitions to yellow, orange, or red, with correspondingly sweeter flavor profiles. Medium-size peppers represent an optimal balance between seed cavity proportion and usable flesh, making them ideal for most culinary applications.
The green color indicates incomplete maturation, which also accounts for the slightly sharper, more pronounced vegetative taste compared to fully ripe colored varieties. Green bell peppers are crisp and juicy when fresh, with thin-walled chambers surrounding a central seed cavity.
Culinary Uses
Green bell peppers are fundamental to numerous global cuisines and serve both as primary ingredients and supporting components. They feature prominently in French mirepoix, Spanish sofrito, Italian pasta dishes, Latin American salsas, Asian stir-fries, and Middle Eastern mezze preparations. The peppers are used raw in salads, slaws, and crudités for textural contrast and fresh flavor, or cooked through sautéing, roasting, grilling, and stuffing. In preparation, the pepper is typically cored and seeded, with the white interior pith removed for a cleaner flavor. Green bell peppers pair well with onions, garlic, tomatoes, and cumin in savory applications, and their mild bitterness complements both delicate and robust seasonings.
Recipes Using medium-size green bell pepper (8)
Cajun Red Bean Salad
Makes 6 servings.
Fried Okra Salad with Lemon Dressing
The dressing also makes a tangy dipping sauce for steamed artichokes or asparagus From "Catsrecipes Y-Group" Yield: Makes 6 servings and ¾ cup of dressing
Gazpacho Rice Salad
Makes 6 servings.
Healthy Cajun Beans and Rice
Makes 6 servings
Holiday Jambalaya
Makes 6 servings
Jambalaya II
Jambalaya II from the Recidemia collection
Thai Beef
Makes 4 servings.
Traditional Hoppin' John
Makes 4 servings.