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med cucumbers

ProducePeak season is late spring through early fall (June to September in the Northern Hemisphere), though greenhouse-grown medium cucumbers are available year-round in most markets.

Rich in water and electrolytes with small amounts of vitamin K, vitamin C, and potassium. Low in calories (approximately 16 calories per 100g) and provide silica for skin and connective tissue health.

About

Medium cucumbers are the fruit of Cucumis sativus, a sprawling annual vine of the Cucurbitaceae family native to South Asia, particularly the Indian subcontinent. Medium cucumbers typically measure 6-8 inches in length and 1.5-2 inches in diameter, representing a size category between smaller pickling varieties and large slicing cucumbers. They feature smooth or lightly bumped skin that ranges from bright to dark green, with pale or white flesh containing small, soft, edible seeds. The flavor is mild, slightly sweet, and refreshing with a high water content (95%), making them crisp and hydrating when fresh.

Medium cucumbers are available in both heirloom and hybrid cultivars, including English (hothouse), Kirby, and Japanese varieties. The skin is edible and contains most of the cucumber's nutritional value, while the interior remains predominantly water with minimal fiber. Unlike larger slicing cucumbers, medium cucumbers maintain firmer flesh and more delicate skin, bridging the culinary applications of pickling and fresh eating.

Culinary Uses

Medium cucumbers are versatile in both fresh and preserved preparations. They are commonly sliced raw for salads, tzatziki, and cucumber-based cold soups (gazpacho, raita), where their moderate size allows for attractive presentation without excessive seeding. In Asian cuisines, they are julienned or cut into batons for stir-fries, served as fresh accompaniments to rice dishes, or lightly pickled for side dishes (kimchi, Asian pickles). They are also suitable for quick pickling due to their firm flesh and thin skin, though less ideal than dedicated pickling varieties. Medium cucumbers pair well with vinegar, dill, mint, yogurt, and sesame oil, and their size makes them practical for whole or half-cucumber presentations in composed plates.

Used In

Recipes Using med cucumbers (3)