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linguine

GrainsYear-round. Dried linguine is shelf-stable and available continuously; fresh linguine is also widely available in refrigerated sections year-round, though artisanal fresh pasta production may be seasonal.

Linguine provides complex carbohydrates and a moderate source of plant-based protein, with dried linguine containing approximately 13g of protein per 100g cooked pasta. Enriched or whole wheat varieties offer additional dietary fiber and micronutrients including iron and B vitamins.

About

Linguine is a long, flat pasta from Italy, typically made from durum wheat semolina and water, sometimes enriched with eggs. The name derives from the Italian word "lingua" (tongue), referencing its ribbon-like shape. Linguine is narrower than fettuccine but wider than spaghetti, measuring approximately 4 millimeters in width. The pasta may be fresh (all'uovo) or dried (secca), with dried linguine being the most commercially produced form. It possesses a slightly porous surface that facilitates sauce adherence, and when properly cooked maintains a firm yet tender texture characteristic of quality al dente pasta.

Culinary Uses

Linguine is a versatile pasta shape suited to both light and robust sauces, particularly popular in Italian coastal regions where it pairs exceptionally well with seafood preparations. It is classically served with linguine alle vongole (clam sauce), pesto-based sauces, and delicate oil-and-garlic preparations that showcase its ability to distribute sauce evenly across its flat surface. The pasta also accommodates creamy sauces and lighter vegetable-based preparations. Beyond Italian cuisine, linguine has been adopted internationally in contemporary cooking, where its shape makes it ideal for Asian-influenced sauces and fusion preparations. Cooking time typically ranges from 9-13 minutes for dried pasta, with fresh linguine requiring only 2-4 minutes.

Recipes Using linguine (7)