jicama
Jicama is low in calories and rich in dietary fiber and vitamin C, supporting digestive and immune function. It contains inulin, a prebiotic fiber that feeds beneficial gut bacteria.
About
Jicama (Pachyrhizus erosus) is a legume cultivated primarily for its large, tuberous root, native to Mexico and Central America. The root is roughly spherical to ovoid, with thin tan or brown skin and crisp, pale ivory flesh. It has a mild, slightly sweet flavor with a texture similar to a cross between a potato and an apple—firm, crunchy, and juicy when raw. The plant also produces inedible pods and seeds containing rotenone, a natural pesticide, making only the root safe for consumption. Jicama is known locally as yam bean or Mexican turnip, though it is neither a true yam nor a turnip.
The plant requires warm tropical and subtropical climates to develop the enlarged root; roots grown in cooler climates remain small and fibrous. Commercial cultivation occurs throughout Latin America, Southeast Asia, and increasingly in parts of the southern United States.
Culinary Uses
Jicama is valued primarily for its fresh, raw application due to its appealing crunch and subtle sweetness. It is commonly julienned or cut into matchsticks and served as a crisp appetizer, salad ingredient, or accompaniment to ceviches, particularly in Mexican cuisine where it appears in cocktails like michelada or as a garnish with lime and chili powder. The root can also be lightly cooked—steamed, stir-fried, or boiled—though cooking softens its signature texture. In Southeast Asian cuisines, it features in spring rolls, stir-fries, and pickled preparations. Its neutral flavor makes it adaptable to both sweet and savory applications, including desserts in some Asian preparations.
Recipes Using jicama (9)
Ensalada de Jicama y Naranja
Ensalada de Jicama y Naranja from the Recidemia collection

Fresh Lumpia
This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.
Ham and Black Bean Blitz
Makes 6 servings
Ham and Black Bean Salad
Makes 6 servings
Island Salsa Salad
Caribbean cuisine
Jicama and Chicken Chutney Salad
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Jicama-Orange Salad
Jicama-Orange Salad this is a crunchy, tangy, refreshing complement to any Mexican dish.
Mexican Cucumber-Mango Salad
* Source: Cuisine at Home Magazine * Total Time: 30 Minutes * Makes: 3 Cups
Romaine Salad with California Avocado, Orange, and Jicama
Romaine Salad with California Avocado, Orange, and Jicama from the Recidemia collection