jícama
Jícama is low in calories and carbohydrates relative to starch content, with significant fiber content from inulin, a prebiotic compound. It is a good source of vitamin C and contains small amounts of iron and potassium.
About
Jícama (Pachyrhizus erosus) is a legume native to Mexico and Central America, cultivated for its large, starchy tuber. The plant produces a turnip-shaped root vegetable with thin, light brown skin and crisp, white flesh that remains firm even after cooking. The flavor is mild and slightly sweet, often compared to a cross between a potato and an apple, with a texture similar to water chestnut. The edible tuber can weigh between 2 and 9 pounds and is characterized by its juicy crispness, which makes it popular in fresh preparations.
The above-ground portions of the jícama plant contain rotenone, a toxic compound, and are inedible; only the underground tuber is safe for consumption. The tuber's mild flavor and versatile texture make it valued across Latin American cuisines and increasingly in Asian cooking traditions.
Culinary Uses
Jícama is primarily eaten raw in salads, slaws, and as a crudités component, where its crispness and mild sweetness provide textural contrast. In Mexican cuisine, it is commonly served with lime juice, chili powder, and salt as a street food or appetizer. The tuber can also be cooked—steamed, stir-fried, or boiled—in soups and vegetable dishes, though cooking softens its distinctive crisp texture. It pairs well with citrus, chiles, vinegar-based dressings, and fresh herbs such as cilantro. In Asian cuisines, particularly Chinese and Southeast Asian cooking, jícama has become popular in stir-fries and braised dishes for its ability to absorb flavors while maintaining structural integrity.
Recipes Using jícama (8)
Bandera Mexicana
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Anderson Estate in Wylie, Texas in 1991.
Christmas Eve Mexican Salad
Yield: about 8 servings.
Elixir Cleanse Soup
Elixir Cleanse Soup from the Recidemia collection
Jicama Salad
Jicama is a popular Latin American vegetable that tastes similar to an apple or a pear. The cilantro and lime juice give this recipe an added Latin flavor.
Jicama Salad with Cilantro Lime Dressing
From "Healthy Recipes For Diabetic Friends Y-Group" Source: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ¼ cup of dressing
Lo-cal Coleslaw
Coleslaw from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source recipe, public domain government resource Serves: 6
Mango, Jicama and Corn Salad
Mango, Jicama and Corn Salad from the Recidemia collection
Mango Salad I
This is a variation on a theme that has been tried many a time (each time with some changes according to the availability of ingredients) The main emphasis is the contrast in flavors and textures, so feel free to use this as the base recipe and adapt!