italian plum tomatoes
Italian plum tomatoes are rich in lycopene, an antioxidant associated with cardiovascular health, and provide vitamin C, potassium, and fiber. Their concentrated form when processed intensifies nutrient density and bioavailability.
About
Italian plum tomatoes, also known as Roma tomatoes or San Marzano tomatoes (when from the Campania region), are an elongated, meaty variety of Solanum lycopersicum characterized by their dense flesh, small seed cavity, and concentrated flavor. Originating in southern Italy, particularly around Naples, these tomatoes feature a deep red color when fully ripe, a firm texture, and a balanced sweetness with slight acidity. San Marzano tomatoes, the most prized cultivar, have protected designation of origin (PDO) status and are considered the gold standard for sauce production due to their thin skin, minimal seeds, and superior flavor profile.
Italian plum tomatoes are cultivated worldwide but maintain their distinctive characteristics through careful seed selection and terroir influence. The fruit's elongated shape makes them ideal for processing, as they yield less liquid waste and more usable flesh than round varieties. Key regional varieties include San Marzano D.O.P., Pomodoro di Pachino, and Vesuviano, each with subtle flavor and textural distinctions.
Culinary Uses
Italian plum tomatoes are the cornerstone of Italian sauce-making and are essential in Mediterranean cuisines worldwide. Their dense flesh and low water content make them ideal for reduction into concentrated sauces such as passata, marinara, and sugo di pomodoro. They are frequently canned whole or crushed and used in classical dishes including pasta sauces, risotto, minestrone, pizza topping, and stews. Fresh plum tomatoes are also halved lengthwise, roasted with olive oil and herbs, or preserved through sun-drying. Their firmness allows them to withstand long cooking without disintegrating, making them superior to watery round varieties for sauce work.
Recipes Using italian plum tomatoes (8)
Arcadian Eight Bean Chili
Recipe by Anne Rosenweig, submitted by Dmitri Molotov
Barbecue Sauce I
Yield: makes 2 cups
Eight-bean Chili
* Serves 25
Mediterranean Salsa
ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.
Portobello Mushroom Chili
Portobello Mushroom Chili from the Recidemia collection
San Fernando Valley Avocado Dip
California style avacado dip with mild ingrediants and pinto beans.
Tamale Pie
This is adapted from James Beard's great Tamale Pie recipe. It looks splendid cooked and brought to the table in a colorful casserole.
Vegetable Salad
Vegetable Salad from the Recidemia collection