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heavy or whipping cream

DairyYear-round, though availability and composition may be best during months when dairy cattle are actively producing milk.

Heavy cream is rich in saturated fat and calories, providing approximately 400-450 calories and 44-48 grams of fat per 100 milliliters. It contains fat-soluble vitamins A and D, though in modest amounts.

About

Heavy cream, also known as whipping cream, is a high-fat dairy product derived from cow's milk through centrifugal separation of the fat globules from skim milk. In the United States, heavy cream contains a minimum of 36% milk fat by volume, while whipping cream contains 30-36% fat; in other regions, the definitions and fat percentages vary slightly. The product is characteristically pale yellow to white in color, with a rich, slightly sweet flavor and smooth, pourable consistency when cold. Commercially available heavy cream is typically ultra-pasteurized to extend shelf life.

Heavy cream's primary function in cooking is as a culinary fat and emulsifying agent. Its high fat content makes it ideal for whipping into stiff peaks due to the incorporation of air into the fat globule network. When heated, heavy cream does not curdle easily, making it suitable for both hot and cold preparations.

Culinary Uses

Heavy cream serves as a foundational ingredient across numerous culinary traditions, used to enrich sauces, soups, and desserts. It is whipped into whipped cream for garnishing desserts and beverages, incorporated into ice cream and frozen custards, and used as the base for crème fraîche and mascarpone production. In French cuisine, it features prominently in beurre blanc and velouté sauces; in Italian cooking, it appears in carbonara and risotto preparations. Heavy cream is also used to finish savory dishes such as pasta and braised meats, to create rich custards and puddings, and to lighten coffee. Its emulsifying properties make it valuable in both sweet and savory applications where a smooth, luxurious texture is desired.

Recipes Using heavy or whipping cream (6)