hazelnut oil
Rich in monounsaturated fats and vitamin E (tocopherols), hazelnut oil provides antioxidant benefits and supports cardiovascular health. Contains beneficial polyphenols and phytosterols, though calorie-dense at approximately 120 calories per tablespoon.
About
Hazelnut oil is a cold-pressed or expeller-pressed oil derived from the nuts of the hazel tree (Corylus species), native to temperate regions across the Northern Hemisphere. The oil exhibits a rich, amber to golden-brown color and possesses a distinctive nutty, slightly sweet aroma with toasted notes. Production typically involves roasting hazelnuts before pressing to intensify flavor, though unroasted versions exist for culinary applications requiring subtler profiles. The refined oil is prized for its well-balanced composition of oleic acid (a monounsaturated fat), making it stable at moderate temperatures while retaining characteristic flavor compounds including aldehydes and esters responsible for its complex taste.
Turkey and Italy are historically the largest producers, with Turkish hazelnuts accounting for approximately 70% of global supply. Hazelnut oil's composition and flavor stability make it suitable for both cosmetic and culinary applications, though food-grade varieties are specifically processed for human consumption.
Culinary Uses
Hazelnut oil is employed primarily as a finishing oil in contemporary cuisine, drizzled over soups, roasted vegetables, grains, and salads to impart nutty richness without heat exposure that would damage delicate flavors. It pairs exceptionally with beets, mushrooms, game meats, and chocolate-based dishes, and features prominently in French and Italian cooking traditions, particularly in the Piedmont region where it accompanies agnolotti and truffle dishes. The oil is unsuitable for high-heat cooking due to its relatively low smoke point (approximately 221°C/430°F), but blends well with milder oils in vinaigrettes and can be used for gentle sautéing. Its use in pastry fillings, ice cream, and confectionery further extends its culinary application.
Recipes Using hazelnut oil (3)
Crunchy Stack of Girolles and Roasted Leeks
Crunchy Stack of Girolles and Roasted Leeks from the Recidemia collection
Meringues with Roasted Raspberries and Hazelnut Creme Anglaise
American cuisine Vegetarian Cuisine Holiday Recipes Dessert
Prime Rib Dinner
Juicy rib roast with roast vegetables and apple ginger flambe for dessert rivals even the best prime rib palace.