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green onions with tops

ProduceWhile available year-round in most markets due to indoor cultivation, green onions peak in spring and early summer when fresh-harvested bunches from field cultivation are most abundant.

Low in calories but rich in vitamins A and K, particularly in the green leaves; also provide folate, manganese, and quercetin antioxidants.

About

Green onions, also known as scallions or spring onions (Allium fistulosum), are immature bulbing onions harvested before significant bulb development. Characterized by slender white bases transitioning to hollow green shoots, they belong to the same genus as common onions and garlic. The white basal portion has a mild onion flavor, while the green tops exhibit a fresher, more delicate allium taste with herbal notes. Unlike mature onions, both the white base and tender green leaves are entirely edible and commonly used together.

Culinary Uses

Green onions are versatile garnishes and flavor components across cuisines, particularly in Asian, Latin American, and North American cooking. The white and light green sections are chopped and added to stir-fries, soups, and raw applications, while the dark green tops provide bright, grassy flavor and visual appeal as a garnish over completed dishes. They are essential in dishes such as Chinese dumpling fillings, Vietnamese pho, Mexican salsas, and American baked potatoes. The green tops, often discarded, are equally valuable and can be sliced for garnish or incorporated into stocks and compound butters.

Recipes Using green onions with tops (4)

green onions with tops | Recidemia