granny smith apple
Granny Smith apples are rich in dietary fiber (particularly pectin) and vitamin C, with a moderate glycemic index relative to other apple varieties. They also contain polyphenolic compounds with antioxidant properties.
About
The Granny Smith is a cultivar of the domesticated apple (Malus domestica) that originated in Australia in the 1860s, developed by Maria Ann Smith in Sydney. It is distinguished by its firm, bright green skin (sometimes with small red patches) and dense, crisp flesh with a distinctly tart flavor profile. The variety is prized for its high acidity (averaging 0.56–0.68% malic acid), slow oxidation after cutting, and excellent storage capabilities. Granny Smith apples typically weigh 150–250 grams and maintain their structural integrity during cooking, making them versatile for both fresh and culinary applications.
Culinary Uses
Granny Smith apples are valued in both sweet and savory cooking. In pastry and desserts, they are a standard choice for apple pies, crisps, and tarts due to their firm texture and tartness, which balance sugar and prevent mushiness. Their acidity complements pork dishes and poultry; they are frequently paired with pork chops, duck, and chicken in sauce preparations. In beverages, they contribute to cider blends and juices. Fresh applications include fruit salads, coleslaw, and cheese boards, where their crispness and bright flavor provide contrast. Sliced thin, they also feature in raw preparations and as a garnish for composed dishes.
Recipes Using granny smith apple (4)
Apple BBQ Pork
Southwest meets southeast in this pulled pork recipe that makes a great sandwich. Don't worry, it's not spicy!
Apple-Raisin Flapjacks
Apple-Raisin Flapjacks from the Recidemia collection
Turkey, Spinach and Apple Wrap
* Source: AICR * Makes two wraps, or 2 servings
Waldorf Salad
created by Oscar Tschirky in 1890 at the Waldorf-Astoria Hotel, New York, New York, in the United States of America.