
gold medal all-purpose flour
Enriched with iron, niacin, thiamine, and riboflavin; provides carbohydrates and moderate protein (approximately 4g per 1/4 cup). Contains some fiber when made from whole grain varieties, though all-purpose flour is a refined grain product.
About
Gold Medal All-Purpose Flour is a refined wheat flour milled from a blend of hard and soft wheat varieties, produced by General Mills. The flour is finely ground to a consistent particle size and is bleached and enriched with vitamins and minerals including niacin, iron, thiamine, and riboflavin to restore nutritional value lost during processing. All-purpose flour typically contains 10-12% protein content, making it suitable for a broad range of baking applications from cakes to breads. The standardized formulation is designed to perform predictably across various recipes and home baking conditions.
All-purpose flour represents the most versatile category of wheat flour, neither as protein-rich as bread flour nor as delicate as cake flour. Gold Medal's particular blend has been formulated to yield good rise and tender crumb in most applications, with a relatively neutral flavor that allows other ingredients to shine.
Culinary Uses
Gold Medal All-Purpose Flour is the foundation ingredient for American home baking, used in cakes, cookies, quick breads, biscuits, pie crusts, and general-purpose bread baking. Its balanced protein content makes it a reliable choice for both tender pastries and moderately structured yeast breads. Beyond baking, the flour serves as a thickening agent for sauces and gravies, and is used for dredging proteins before frying. Professional and home bakers often prefer it for its consistent performance and predictable hydration characteristics, making it particularly valuable in recipes that don't specify flour type.
Used In
Recipes Using gold medal all-purpose flour (4)
Banana-Strawberry Muffins
Stir up The Berry Best Batch of banana Muffins You've Ever Made!
No-Knead Bread
No-Knead Bread from the Recidemia collection
No-Knead Whole Wheat Bread
High altitude directions (over 3500 feet): Not recommended for use.
Whole Wheat Dinner Rolls
Whole Wheat Dinner Rolls from the Recidemia collection