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eggs slightly beaten

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Eggs are an excellent source of complete protein, containing all nine essential amino acids, and are rich in choline and lutein, which support cognitive and eye health. A single large egg provides approximately 6-7 grams of protein and only 70-80 calories.

About

Eggs that have been lightly whisked or stirred to combine the yolk and white partially, without introducing significant air incorporation. This differs from fully beaten eggs, which are vigorously whipped to incorporate air and increase volume. Slightly beaten eggs retain most of their original density while achieving minimal homogenization of their components. The term typically refers to chicken eggs, though it can apply to eggs from other birds such as duck, quail, or goose. The light agitation breaks down the thick albumen and begins to integrate the yolk's fat and emulsifiers with the protein structure of the white, creating a more uniform mixture suitable for binding, coating, or setting applications.

Culinary Uses

Slightly beaten eggs serve as a binding agent in batters, meatballs, and forcemeats, where they help hold ingredients together without creating excess foam. They are commonly used as a wash or egg wash on pastries, breads, and pies to create a glossy, golden finish when baked. In savory applications, slightly beaten eggs are used to coat foods before breading or pan-frying, and as a base for custards, quiches, and frittatas where a tender, set texture is desired. The gentle beating ensures the egg distributes evenly through a mixture while maintaining the structural integrity needed for proper cooking and texture development.

Recipes Using eggs slightly beaten (3)