ears corn
Sweet corn provides carbohydrates, fiber, and B vitamins (particularly B5 and folate). Fresh corn kernels contain lutein and zeaxanthin, carotenoids beneficial for eye health.
About
Corn (Zea mays), also known as maize, is a cereal grain domesticated in Mexico approximately 9,000 years ago. Corn ears—the fruiting structure of the corn plant—consist of kernels arranged on a woody cob, enclosed within protective husks and silks. Sweet corn varieties are harvested at the milk stage (6–20 days after pollination) when kernels contain maximum sugar content and have tender texture. Kernels range in color from pale yellow to white, bi-color, or deep purple depending on variety, and contain starch, proteins, and oils distributed through the endosperm, germ, and aleurone layer.
Corn is genetically classified as a grass in the family Poaceae and represents one of the world's three staple grains. The kernels have a distinctly sweet, slightly milky flavor when harvested fresh, contrasting with field corn used for animal feed and industrial applications.
Culinary Uses
Fresh corn ears are consumed boiled, grilled, roasted, or steamed and served whole or kernels removed. In North American cuisines, sweetcorn is a summer staple served as a side dish, often with butter and salt. The kernels are used raw in salads, succotash, chowders, and polenta; they may also be removed, dried, and ground into cornmeal for breads and porridges. In Mexican cuisine, corn is foundational—used fresh, dried, nixtamalized for masa, or charred as elote. Corn silk is sometimes used for tea, and the cob itself flavors broths or serves as animal bedding.
Recipes Using ears corn (14)
Ajiaco
250px|right Ajiaco is a potato soup from Colombia. The soup is typically served with heavy cream, capers and avocado, all mixed in just before eating in the proportions according to individual preference. Ajiaco is considered a full meal.
Ajiaco de Pollo Bogotano
Ajiaco de Pollo Bogotano
Barbequed Catfish with Summer Grilled Corn Relish
A Catfish recipe.
Carbonada Criolla I
Carbonada Criolla I from the Recidemia collection
Cazuela Gaucho
Argentine chicken stew. Here's a recipe for a Jewish dish which was originally designed to be cooked over a campfire.
Chicken, Corn and Potato stew
Chicken, Corn and Potato stew
Crillo de Pollo
This chicken and vegetable soup is an Argentinean classic. It is as thick as a stew and as creamy as a bisque.
Fresh corn muffins
Fresh corn muffins from the Recidemia collection
Fresh Corn Muffins
Fresh Corn Muffins from the Recidemia collection
Herbed Vegetable Kebobs
Makes 4 servings.
Lobster Enchilada with Avocado-Sweet Corn Salsa
Two citrus juices give this guacamole twice the zing
Poat Dot
Cambodian grilled corn 6 servings
Quinoa Salad
Quinoa Salad
Southern Cornmeal-crusted Catfish with Crunchy Corn Relish
A Catfish recipe.