duck
Duck meat is rich in B vitamins (particularly niacin and B12), iron, and selenium. The meat is higher in fat than poultry alternatives, but much of this fat is located in the skin and can be rendered or removed; unskinned duck provides approximately 19-23 grams of protein per 100-gram serving.
About
Duck is the meat derived from domesticated waterfowl of the family Anatidae, most commonly from Pekin, Muscovy, and Rouen breeds. The bird's flesh is classified as poultry but exhibits characteristics distinct from chicken: it contains higher concentrations of myoglobin, the oxygen-carrying protein that gives meat its red color, resulting in darker meat with a richer, more pronounced flavor profile. Duck meat is more fatty than chicken, with fat deposits located both subcutaneously and throughout the muscle tissue, contributing to its succulent texture and distinctive taste. The meat varies in color from deep red when raw to medium brown when cooked, and carries a slightly gamey undertone that reflects the bird's waterfowl heritage.
The fat content and cooking properties of duck vary by breed and diet. Pekin ducks, the most commercially raised variety, are mild-flavored with tender meat and moderate fat. Muscovy ducks possess leaner, more intensely flavored meat with a texture more similar to beef. Rouen ducks, prized for their rich flavor, are traditionally used in French cuisine and produce meat darker than other breeds.
Culinary Uses
Duck is central to numerous classical and contemporary cuisines. In French gastronomy, duck is prepared as confit (slow-cooked in fat), as magret de canard (seared breast with crispy skin), and as the base for rich pan sauces. Chinese cuisine features Peking duck, where the bird is roasted until the skin achieves a lacquered crackling exterior, then served with thin pancakes and sweet bean sauce. Duck is equally prominent in Vietnamese, Thai, and Southeast Asian cooking, where it appears in curries, stir-fries, and broths.
The high fat content makes duck particularly suitable for roasting, pan-searing, and confit preparations. Duck fat itself is a prized cooking medium, imparting flavor to vegetables and potatoes. The bird's organs—liver (foie gras when enlarged through gavage), heart, and gizzards—are valued in charcuterie and pâtés. Duck stock produces robust, gelatinous broths ideal for risottos and braises.
Recipes Using duck (9)
Chili Duck Pilaf
Makes 4 servings.
Duck Soup
Duck Soup from the Recidemia collection
Duck with Pickled Cucumbers
In Romanian: Rata cu castraveti acri
Duck with Sour or Sweet Cabbage
In Romanian: Rata cu varza acra sau dulce
Ka Lee Ped
Duck curry
Pepper Pot I
Pepper Pot I from the Recidemia collection
Poora Haah
Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner
Sour Plum Grilled Duck
The original recipe calls for the duck to be stewed but I find that it tastes even better grilled!
Warm Lentil Sprout Salad with Roast Duck
Makes 6 servings