dozen eggs
Eggs are a complete protein source containing all nine essential amino acids, and the yolk provides choline, selenium, lutein, and zeaxanthin (important for eye health). A single large egg contains approximately 70-80 calories and offers significant amounts of B vitamins, particularly choline and B12.
About
A dozen eggs is a quantity measure of 12 individual eggs, the reproductive cell product of domesticated fowl, primarily Gallus gallus domesticus (chicken). Eggs consist of a protective calcified shell, the albumen (egg white), and the nutrient-rich yolk. Standard chicken eggs are graded by size (jumbo, extra-large, large, medium, small) and color (white or brown shells), with color determined by breed rather than nutritional content. The yolk contains lipids, proteins, and micronutrients, while the white is primarily albumin protein. Eggs may be produced from conventional caged systems, cage-free operations, free-range farms, or organic pasture-raised settings, with significant variations in nutritional profiles and flavor based on hen diet and living conditions.
The dozen-unit packaging originated as a convenient standard measure for commerce and household purchasing, allowing for standardized pricing, storage, and recipe portioning. This measure remains the predominant sales unit across North America, Europe, and many other markets.
Culinary Uses
Eggs function as a fundamental building block in global cuisines, serving simultaneously as a primary protein source, binding agent, emulsifier, leavening agent, and enricher. Individual eggs from the dozen are employed in preparation of omelets, scrambles, custards, sauces (hollandaise, mayonnaise, béarnaise), baked goods, and pasta dough. In Asian cuisines, eggs appear in stir-fries, egg fried rice, and century eggs; in European traditions, they anchor quiches, terrines, and pâtés; in Latin American cooking, they feature in ropa vieja accompaniments and breakfast preparations. The versatility stems from eggs' ability to coagulate, emulsify, and provide structural support across temperature ranges. Optimal results depend on proper storage (refrigeration at 4°C), room-temperature tempering before use in certain applications, and attention to doneness levels.
Recipes Using dozen eggs (7)
California Avocado and Shrimp Omelet
California Avocado and Shrimp Omelet from the Recidemia collection
Can You Say Yowza Eggnog
Purchased from the Nelson Estate in Tulsa, Oklahoma in 1992.
Chimole
Chimole from the Recidemia collection
Honduran Quesadillas
Honduran Quesadillas from the Recidemia collection
Kugalis
Serves 12 – 14
Sirok
Sirok from the Recidemia collection
Trinidad Black Cake
Fruit cake.