curry paste
Curry pastes are rich in antioxidants and anti-inflammatory compounds from turmeric, ginger, and chili peppers; typically low in calories per serving but high in sodium in commercial versions due to salt preservation.
About
Curry paste is a concentrated blend of ground spices, herbs, aromatics, and other ingredients combined into a thick, spreadable or pourable consistency, originating from South and Southeast Asian culinary traditions. The composition varies significantly by region and style—Thai curry pastes (red, green, yellow) typically feature fresh or dried chilies, garlic, galangal, lemongrass, and shrimp paste; Indian curry pastes often combine roasted spices such as coriander, cumin, and turmeric with coconut, onions, and ginger; Malaysian and Indonesian versions may include nuts, tamarind, or candlenuts. The paste is traditionally prepared by grinding ingredients on a stone mortar (in Thai and Southeast Asian cooking) or by roasting and grinding spices separately before combining (in Indian traditions). Modern commercial versions are produced by grinding or milling raw and cooked ingredients with added oils or liquids to achieve a uniform texture.
Culinary Uses
Curry paste serves as the foundational flavor base for curries, soups, and braised dishes across South and Southeast Asian cuisines. In Thai cooking, it is dissolved in coconut milk to create curries (gaeng), while in Indian cuisine it forms the aromatics base (tadka) for gravies and stews. The paste can be fried briefly in oil to release volatile oils before liquid is added, incorporated directly into sauces, or thinned with water or coconut milk. It is also used as a marinade for meats and vegetables, a condiment in rice dishes, and a flavor enhancer in noodle preparations. Regional variations—Thai red, green, panang, massaman; Indian tandoori, korma, vindaloo—determine the heat level, sweetness, and overall flavor profile of finished dishes.
Recipes Using curry paste (3)

Coronation Chicken
thumb Coronation chicken was apparently created by Florist Constance Spry and Rosemary Hume for the banquet of the coronation of Queen Elizabeth II in 1953 - see Wikipedia's article on Coronation Chicken for more information.
Red Pepper Curry Coconut Soup
Red Pepper Curry Coconut Soup It's really sophisticated and unusual. I got the recipe from The Best Soups Cookbook. Honestly its delicious, but don't be tempted to increase the curry paste as it spoils the delicate flavour.
Trinidad Pepper Sauce
Trinidad Pepper Sauce from the Recidemia collection