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coarsely chopped cilantro

Herbs & SpicesPeak season is spring through early summer in temperate regions; however, cilantro is available year-round in most markets due to successive plantings and global cultivation. Availability may vary by region and season.

Cilantro is low in calories and rich in vitamins K and C, with trace amounts of minerals including manganese and iron. It also contains volatile oils with potential antioxidant and anti-inflammatory properties.

About

Cilantro (Coriandrum sativum) is the fresh leafy portion of the coriander plant, native to the Mediterranean and South Asian regions. The herb is characterized by delicate, lacy green leaves with thin stems and a distinctive, pungent aroma. The flavor profile is bright and citrusy with subtle peppery undertones, though genetic variation results in some individuals perceiving a soapy quality. Cilantro thrives in cool weather and bolts quickly in heat, producing the flowering stage that eventually yields coriander seeds.

Culinary Uses

Cilantro is fundamental to Latin American, Indian, Southeast Asian, and Middle Eastern cuisines. Coarsely chopped cilantro is commonly used as a fresh garnish for curries, salsas, ceviche, and soups, adding brightness and aromatic complexity. It features prominently in chutneys, guacamole, and salads, and is often stirred into dishes just before serving to preserve its fresh character. The herb pairs exceptionally well with lime, cumin, garlic, and chili peppers, and its presence is essential in Mexican salsas, Indian raitas, and Thai and Vietnamese preparations.

Recipes Using coarsely chopped cilantro (4)