cayenne powder
Rich in capsaicin, the alkaloid responsible for heat, which has been studied for potential metabolic and anti-inflammatory properties. Provides vitamin C, vitamin A, and potassium when consumed in meaningful quantities.
About
Cayenne powder is a fine, bright red spice made from dried and ground cayenne peppers (Capsicum annuum longum), a hot chili pepper native to Central and South America. The pepper is harvested when fully mature and red, then dried and milled into a uniform powder. Cayenne powder ranges from 30,000 to 50,000 Scoville Heat Units, placing it in the moderate-to-hot range of chili peppers. The flavor profile combines pungent heat with subtle fruity and smoky undertones. Quality varies by origin, with the best cayenne traditionally sourced from the Cayenne region of French Guiana, though significant production now occurs in India, China, and other tropical regions.
The powder itself should be vibrant red in color, with fine texture and no clumping when fresh. Older or poorly stored cayenne darkens and loses potency. Pure cayenne contains no additives, though some commercial blends may be extended with fillers.
Culinary Uses
Cayenne powder is widely used as a table condiment and cooking spice across global cuisines, particularly in Mexican, Creole, Indian, and Southeast Asian preparations. It serves as a foundational ingredient in Cajun and Creole cooking, adding heat to gumbo, jambalaya, and hot sauces. In Asian cuisines, cayenne seasons curries, stir-fries, and rice dishes, while Latin American cooks incorporate it into salsas, moles, and meat rubs. Beyond heat delivery, cayenne contributes subtle flavor complexity when used judiciously.
The spice is typically added to soups, stews, sauces, and egg dishes, and is sprinkled atop soups or cheese-based dishes for color contrast and finishing heat. Small quantities (¼ to ½ teaspoon) suffice in most recipes due to its potency. Cayenne pairs well with garlic, cumin, paprika, and citrus, and is essential in seasoning blends for chili, barbecue rubs, and Creole cooking.
Recipes Using cayenne powder (4)
Enchilada Sauce
This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
South American Steak Sauce
Especially good marinade for steaks and pork chops. Also makes an excellent marinade for steaks and pork chops.
Spicy Barbequed Onions
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Spicy Chicken Stew
Tired of the same old stews? This will have your taste buds jumping right off your tongue!