cardamom seeds
Cardamom seeds are a good source of manganese and contain volatile essential oils including 1,8-cineole, which contribute to potential digestive and anti-inflammatory properties; they are low in calories but mineral-dense when used in meaningful quantities.
About
Cardamom seeds are the small, aromatic seeds found within the pods of Elettaria cardamomum, a perennial herbaceous plant native to the Western Ghats of southern India and cultivated extensively in tropical regions across South Asia, Central America, and East Africa. The seeds are small, angular, and black or brown in color, enclosed within a pale green, bleached, or dark brown pod depending on harvest and processing methods. The flavor profile is intensely aromatic with warm, slightly sweet, and eucalyptus-like notes, accompanied by subtle cooling and peppery undertones. Green cardamom (most common) offers bright, citrusy notes, while black cardamom (Amomum subulatum) provides deeper, smoky characteristics.
Culinary Uses
Cardamom seeds are a cornerstone spice in Indian, Scandinavian, and Middle Eastern cuisines, valued for their complex aroma in both sweet and savory applications. In Indian cooking, they are essential to garam masala blends, biryanis, curries, and chai; Scandinavian bakers incorporate them into breads, pastries, and cardamom buns. The seeds are used whole to infuse beverages and rice dishes, or ground into powders for baking, desserts, and spice rubs. Whole pods are bruised and added to teas, stocks, and rice to impart subtle flavor without overpowering. Cardamom pairs exceptionally well with cinnamon, cloves, and black pepper in warm spice applications, and with citrus and vanilla in sweet preparations.
Recipes Using cardamom seeds (11)
Arisa
A unique dish only found in state of Johor, Malaysia that is very rare nowadays, normally served to the royalties and social elites in Johor at formal functions and celebrations.
Chai tea
A traditional drink of India, Masala Chai has become a popular beverage worldwide.
Grilled Tandoori Lamb
Grilled Tandoori Lamb from the Recidemia collection
Krupnikas
Lithuanian Honey Liqueur
Kulfi Ice Cream
Kulfi is a type of ice cream from India. It is usually made with condensed milk, flavored with cardamom and topped with chopped almonds and pistachios.
Lapis Legit
(Dutch: spekkoek) is spice-flavored multilayered cake. A legacy of Dutch occupation in Indonesia, the cake is enjoyed during Eid ul-Fitr and Christmas celebrations.
Mixed Grill Shwarma Sandwiches
From Jordan come these delicious rolled and grilled sandwiches made from lamb, chicken, and Middle Eastern spices. If you want to substitute flour tortillas for the pita bread, we won't tell.
Murtabak (Meat Crepes)
Murtabak (Meat Crepes) from the Recidemia collection
Seafood Kebabs with Zhoug Sauce
Charcoal grilled squid, prawn and fish kebabs in Zhoug sauce (a spicy dipping sauce that can be used in a variety of different ways). The original recipe called for octopus, but I've expanded it with good results.
Spicy Lentils
Spicy Lentils from the Recidemia collection
Tongabezi Chicken Curry
Serves 4.