cans tomato sauce
Canned tomato sauce is rich in lycopene, a powerful antioxidant that may support heart and prostate health. It also provides vitamin C, potassium, and fiber, though sodium content varies by brand.
About
Canned tomato sauce is a processed tomato product made from ripe tomatoes that have been cooked, strained, and preserved in sealed metal or glass containers. The tomatoes are typically harvested at peak ripeness, cooked to concentrate flavors and reduce moisture, and then packaged with minimal additives—usually just salt and sometimes tomato paste, garlic, herbs, or spices depending on the brand and variety. The result is a smooth, pourable sauce with a concentrated tomato flavor that has a slightly thickened consistency compared to whole crushed tomatoes.
Unlike tomato paste (which is highly concentrated) or whole peeled tomatoes, canned tomato sauce strikes a balance between convenience and versatility. The heat treatment during processing denatures some proteins and softens cell walls, making the sauce readily usable without further cooking. Standard canned tomato sauce contains approximately 4% tomato solids, though variations exist.
Culinary Uses
Canned tomato sauce serves as a foundational ingredient across numerous cuisines, particularly Italian, Mediterranean, and Latin American cooking. It is the primary base for pasta sauces, pizza sauces, and quick weeknight entrées. The sauce is commonly used as a building block for more complex dishes: simmered with aromatics and proteins to create ragùs, combined with beans for chilis, or mixed into soups and stews. Its ready-to-use consistency makes it ideal for busy kitchens, though it can be reduced further to concentrate flavor or thinned with liquid as needed. The sauce pairs well with garlic, basil, oregano, onions, and olive oil.
Recipes Using cans tomato sauce (3)
Fat-free Chili Beans
This recipe is very flexible. It is different every time I make it. Please feel free to add any additional veggies or spices.
Hawaiian Barbecued Pork Ribs
Hawaiian Barbecued Pork Ribs from the Recidemia collection
Venison Italian Soup
Ground venison is sautéed with onion and garlic and added to this tomato based soup with Italian seasonings, pinto beans, vegetables and ziti pasta. To lower the carbs on this leave out the pasta or use a low carb alternative.