
cans red kidney beans
Excellent source of plant-based protein and dietary fiber; rich in folate, iron, magnesium, and polyphenol antioxidants. One cup of canned beans (drained) provides approximately 13 grams of protein and 13 grams of fiber.
About
Red kidney beans (Phaseolus vulgaris) are legumes native to Central and South America, now cultivated worldwide. Mature dried beans are kidney-shaped, deep crimson to burgundy in color, with a firm texture and earthy, slightly sweet flavor. When canned, they are pre-cooked and packed in brine (salt water) or sauce, requiring no soaking or extended cooking time. The beans retain their shape well and develop a creamy interior while maintaining a slightly firm exterior, making them ideal for quick meal preparation.
Canned red kidney beans represent a convenient, shelf-stable processed form of the dried legume, preserving nutritional value while offering significant time savings in the kitchen.
Culinary Uses
Canned red kidney beans are staple ingredients in American Creole cuisine, Mexican cooking, Caribbean dishes, and Indian curries. They feature prominently in chili con carne, bean soups, rice and beans (particularly in Latin American and Caribbean preparations), salads, and stews. Their firm texture allows them to be mashed into bean dips and spreads or left whole in grain bowls and composed salads. The beans are typically drained and rinsed before use to reduce sodium content and remove excess starch; some recipes utilize the canning liquid as a thickening agent in soups and stews. They pair well with tomatoes, onions, garlic, cumin, and chili peppers.
Used In
Recipes Using cans red kidney beans (3)
Chili (Vegan)
Vegan Chili is chili that uses no animal or meat products in its creation. Many variations of a vegetarian based chili have been created using meat substitutes, tofu and even vegetables.
Red Bean Soup with Guacamole Salsa
Red Bean Soup with Guacamole Salsa from the Recidemia collection
Vegetarian Hot Dog Chili
This chili is of a more sauce-like consistancy, making it perfect as a vegie sausage or baked potato topping, but nothing stops me from eating it with a spoon!