candlenut
Rich in healthy fats and calories due to high oil content; provides some protein and minerals including zinc and magnesium. Must be roasted or cooked before consumption to eliminate natural toxins.
About
The candlenut (Aleurites moluccanus), also known as kukui nut or varnish tree nut, is a tropical tree nut native to Southeast Asia and the Pacific Islands. The tree produces round, grayish-white kernels enclosed in a hard, bumpy shell. The nuts possess a high oil content (around 50%) and are characteristically oily and mild in flavor with a subtle sweetness. When raw, candlenuts are toxic due to phorbol esters and must be roasted or cooked before consumption to render them safe. The kernels are typically cream-colored and slightly firm in texture.
Candlenuts have been used for centuries in Indonesian and Malaysian cuisine, where they serve as both a culinary ingredient and a traditional source of lamp oil—hence the common name referring to their historical use in candle-making.
Culinary Uses
In Indonesian and Malaysian cooking, candlenuts (known as kemiri in Malay and buah keras in Indonesian) function as a thickening and flavoring agent. They are commonly ground into paste or powder and incorporated into spice pastes (sambals and rempah) for curries, particularly in rendang and curry dishes where they contribute richness and body. The nuts are also used in Filipino cuisine (where they are called pili nuts in some regions) and in Thai cooking. Candlenuts are typically roasted and ground to release their oils before use. They pair well with coconut milk, garlic, chilies, and aromatics, making them essential to Southeast Asian curry foundations and paste-based sauces.
Recipes Using candlenut (4)
Pepes Ikan
Pepes is cooking method of steaming the ingredients (fish, chicken, tofu, or mushroom) wrapped in banana leaves until it becomes tender, then grilling the packets. In this recipe any fresh water fish or salt water fish can be used as substitute.
Rawon Daging Sapi
Rawon Daging Sapi This aromatic Indonesian soup is traditionally served with an array of garnishes - blanched bean sprouts, wedges of hard-cooked egg, charcoal noodles, sprigs of Indonesian celery and crisp fried shallot flakes are some of the customary additions.
Rendang
Rendang is made from beef or water buffalo meat slowly cooked in coconut milk and spices. Thick coconut milk used in cooking produces delicious spicy condiments which is more delicious than the meat itself.
Soto ayam
There are many variations of depending on the ingredients, the way it served, and the amount of spices used.