can whole tomatoes
Good source of lycopene, an antioxidant associated with cardiovascular health; canning may increase lycopene bioavailability. Also provide vitamin C, potassium, and fiber, though amounts vary by brand and processing method.
About
Canned whole tomatoes are preserved tomatoes packed in their own juice or tomato sauce, typically produced by harvesting ripe tomatoes, peeling them, and sealing them in metal cans with minimal processing or additives. The tomatoes used are generally Roma or San Marzano varieties, selected for their meaty texture, low seed content, and concentrated flavor. The canning process involves heating the sealed containers to sterilize the contents, preserving the tomatoes' natural acidity and extending shelf life indefinitely. Whole canned tomatoes retain more of their natural cell structure and texture compared to crushed varieties, making them valued in cooking applications where texture matters.
Culinary Uses
Canned whole tomatoes are a foundational ingredient in numerous cuisines, particularly Italian cooking, where they form the base for sauces (pasta sauces, marinara, arrabiata), soups, and braises. They are broken down by hand or wooden spoon during cooking to achieve desired consistency. In Spanish, Mexican, and Mediterranean cooking, canned whole tomatoes appear in salsas, stews, and tagines. The firm structure allows for longer cooking times without complete dissolution, making them ideal for simmered dishes, curries, and chilis where tomato flavor needs to develop without creating a purée consistency.
Recipes Using can whole tomatoes (9)
Algerian Fish Soup
Algerian Fish Soup from the Recidemia collection
Caribbean Pepper Pot Soup
A nicely spiced vegetable soup that is hearty enough to be a meal. It has an island flavor from the coconut that is slightly sweet with just a touch of herbs.
Crock Pot Persian Lamb Stew
Persian Lamb stew sends wonderful flavors your way - not spicy - just a nice blend of flavors. A meal in one pot.
Panama Ropa Vieja
Panama Ropa Vieja from the Recidemia collection
Pawtucket Chili
Pawtucket Chili from the Recidemia collection
Shrimp Creole
right|250px A crockpot shrimp creole recipe with shrimp and tomatoes.
Sweet Chili with Macaroni
This chili is really good, especially with the macaroni in it, has beef and beans too and I garnished it with sour cream, cheese, and green onions. YUMMY. From "Catsrecipes Y-Group" Makes 8 servings.
Vegetable Beef Soup
Vegetable Beef Soup from the Recidemia collection
Yuca Chili
Yuca Chili from the Recidemia collection