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can refried beans

CondimentsYear-round.

Good source of plant-based protein and dietary fiber; provides iron and essential minerals. Canned versions are typically higher in sodium than home-prepared versions.

About

Refried beans are a traditional Mexican prepared dish consisting of cooked beans that are mashed and then fried, typically in lard or oil. The term "refried" is a mistranslation of the Spanish "frijoles refritos," which literally means "well-fried beans" rather than "fried twice." The dish traditionally uses pinto beans, though black beans, kidney beans, or other legumes may be used. The beans are first boiled until tender, then mashed to a smooth or chunky consistency depending on regional preference, and finally fried in fat until they reach a creamy, paste-like texture. The result is a rich, savory component characterized by earthy, slightly nutty flavors and a dense, spreadable consistency.

Canned refried beans represent a convenience product that maintains the essential preparation method but extends shelf life through thermal processing and packaging. Commercial versions vary in fat content, sodium levels, and degree of bean reduction.

Culinary Uses

Refried beans function as a foundational element in Mexican and Tex-Mex cuisine, serving as a side dish, filling, base layer, or accompaniment to nearly every savory meal. They appear in burritos, tostadas, enchiladas, tacos, and quesadillas, and are traditionally served alongside rice, proteins, and tortillas. In the American Southwest, refried beans are staple diner fare and home cooking staples. The ingredient's creamy texture makes it suitable for spreading on tortillas, layering in casseroles, or serving as a dip with tortilla chips. Refried beans pair well with cheese, jalapeños, cilantro, lime, and cumin, and their mild flavor provides a neutral base that complements both mild and heavily spiced proteins.

Recipes Using can refried beans (5)